February 15, 2019
Almonds are a tree nut closely related to the peach, apricot and cheery family. There are two types of almonds, sweet and bitter. The former, the […]
February 12, 2019
Pair this muffin with some nuts or avocado and a handful of veggies and you've got a great breakfast
February 9, 2019
HEAL is excited to launch it’s 2019 Kit! Thanks to the hard work from designer Mikael Staer Nathan for turning our vision into a modern and […]
October 15, 2018
Eat Yourself Healthy: Immune Boosting, Inflammation Busting, Stress reduction strategies and foods to keep you healthy this winter season. Learn how to eat to stay healthy, […]
July 5, 2018
In the July Aug 2018 issue of the Running Room magazine I answered a question about a common beverage: Smoothies! Smoothies are a beverage that many […]
July 4, 2018
Let’s Shape Up for Summer! Sign up now! Join the HEAL™ Summer Nutrition Shape Up 12 day challenge to regain control over your summer eating! Starts July […]
May 30, 2018
In the May/June Issue of the Running Room Magazine I gave some insights as to why runners (or any endurance athlete) maybe craving sweet or salty […]
April 6, 2018
In the March/ April issue of the Running Room Magazine I wrote about the nutritional value of coffee. Find out if you should be increasing or […]
February 6, 2018
In the Jan/Feb edition of the Running Room Magazine I answered the question that plagues many athletes: “How do I lower my sugar consumption”. Read the […]
December 14, 2017
Thank you for attending the Eat Yourself Healthy seminar hosted by The Runner’s Academy. Need more inspiration? Click here to search our other healthy recipes Want […]
December 6, 2017
If you missed the Nov/Dec issue of the Running Room Magazine I wrote about snacking. To find out if you need to snack more as a […]
November 23, 2017
Thinking about the Nutrigenomix genetic test but aren’t sure yet? Nutrition is a key factor in health and performance. The foods and fluids and supplements you […]