HEALlogoHEALlogoHEALlogoHEALlogo
  • WELLNESS
  • PERFORMANCE
  • ABOUT
✕

Blog
  • Filter by
  • Categories
  • Tags
  • Authors
  • Show all
  • All
  • Camps
  • Coaching
  • HEAL™ Stuff
  • Nutrition
  • Racing
  • Random
  • Recipe Corner
  • Success Stories
  • Tips
  • Training
  • Workshops
  • All
  • 1 pot
  • 10 for 10
  • 70.3
  • activity
  • adaptation
  • Alcatraz
  • almonds
  • anti-inflammatory
  • Antiinflammatory
  • Artificial Sweeteners
  • Ask a Nutritionist
  • athletes
  • athletic performance
  • athletics
  • Avocado
  • balance
  • balanced nutrition
  • Base-Season
  • beef
  • Beet
  • Beets
  • bike
  • biking
  • Blueberry
  • Bracebridge
  • breakfast
  • Breakfasts
  • broccoli
  • cabbage roll
  • Caffeine
  • calories
  • camp
  • carb loading
  • Carrot
  • celeriac
  • Challenge
  • cherry
  • chia seeds
  • Chickpea
  • chilli
  • chocolate
  • cilantro
  • clean eating
  • cleanse
  • Coach Tara
  • coaching
  • Coaching consultation
  • coconut
  • Coffee
  • comfort
  • cooking
  • cool down
  • corporate
  • Covid-19
  • cramping
  • cramps
  • cranberry
  • cravings
  • cucumber
  • Curry
  • cycling
  • Dairy-free
  • Desserts
  • detox
  • DEXA
  • Diet
  • dinner
  • Dips
  • Disney
  • dressing
  • Drinks
  • Duathlon
  • eas2023
  • eating
  • Education
  • Endurance athlete summit
  • endurance athletes
  • endurance innovcation
  • energy
  • energy balls
  • Exercise
  • Fall
  • fast
  • fat
  • fennel
  • fish
  • fitness
  • flax
  • Fluids
  • Food
  • Food First
  • foods that heal
  • Fruit
  • fuel
  • fueling
  • Fuelling
  • fuleling
  • fun
  • Gear
  • Genetics
  • get fast
  • get strong
  • getting started
  • gift
  • ginger
  • gluten free
  • goal setting
  • goals
  • grain-free
  • granola
  • Green
  • Green Beer
  • Green Smoothie
  • greens
  • Group Program
  • guilt-free eating
  • Gut-Brain Axis
  • habits
  • half maratho
  • half marathon
  • half-ironman
  • HEAL
  • HEAL hat
  • HEAL Kit
  • health
  • healthy
  • healthy diet
  • healthy dinner
  • healthy eating
  • Healthy Gut
  • healthy meal
  • healthy option
  • healthy snack
  • healthy snacks
  • heart health
  • heat
  • Holiday
  • homemade
  • Hoodie
  • how much to drink
  • Hummus
  • hydrate
  • hydration
  • illness
  • immune system
  • immunity
  • inflammation
  • injury
  • Injury prevention
  • Ironman
  • ITU
  • juice
  • kale
  • keto
  • kids
  • Last10lbs
  • lemonade
  • lentil
  • lifestyle
  • lift
  • limes
  • limonade
  • love
  • low-carb
  • lunch
  • macros
  • Main
  • main course
  • Mains
  • mango
  • Marathon
  • meal
  • Meal prep
  • meatless
  • mediation
  • meditation
  • mental
  • mental training
  • mint
  • mobility
  • moderation
  • Mont Tremblant
  • Motivation
  • muffin
  • natural
  • natural food
  • nitrates
  • nourish
  • nut-free
  • nutrients
  • Nutrigenomix
  • Nutrition
  • Nutrition Program
  • Nutrition Reset
  • nutrition tips
  • nutritious
  • off-season
  • omega3
  • optimize
  • paleo
  • PEC
  • performance
  • Personal Best
  • personalization
  • personalized nutrition
  • pesto
  • Plant powered
  • plant-based
  • podcast
  • post-race
  • post-workout
  • Power
  • Pre & Post
  • Pre & Post Workout
  • pre workout
  • pre-race
  • priorities
  • Probiotics
  • Program
  • programming
  • protein
  • quick
  • race
  • race day nutrition
  • race nutrition
  • racing
  • raw
  • recipe
  • recovery
  • repair
  • Reset
  • rest
  • Roasted
  • root vegetables
  • run
  • runners
  • Running
  • salad
  • salmon
  • salt
  • schedule
  • self-care
  • seminar
  • side dish
  • Sleep
  • Smoothie
  • smoothies
  • Snack
  • Snacking
  • snacks
  • soccer
  • soup
  • Speaking
  • Spinach
  • sport
  • sport nutrition
  • sport psychology
  • sports
  • sports drink
  • Sports Nutrition
  • St Patrick's Day
  • strength
  • Strength training
  • stress reduction
  • Success
  • Success Story
  • Sugar
  • sugar-free
  • swim
  • swimming
  • taco
  • taper
  • tasty
  • Teens
  • time off
  • Tips
  • Tofu
  • Tonic
  • Top10for10
  • Toronto Nutritionist
  • Toronto Sports Nutritionist
  • track
  • Train
  • training
  • training camp
  • training diet
  • Training nutrition
  • training tip
  • travel
  • tremblant
  • triathlete
  • triathletes
  • triathlon
  • tricamp
  • Turmeric
  • ultra marathon
  • Valentine's Day
  • vega
  • vegan
  • Vegetables
  • vegetarian
  • veggies
  • video
  • vitamins
  • walking
  • water
  • weight loss
  • wellness
  • whole food
  • whole foods
  • Winter training
  • Workout Nutrition
  • Workshop
  • World Championship
  • World Major
  • yoga
  • Yum
  • yummy
  • All
  • Tara
September 4, 2012
September 4, 2012

I Am an IRONMAN

  Well a year after signing up, and 5 months of hard dedicated training the day finally arose on Aug 26th for me to test my […]
Do you like it?
Read more
July 26, 2012
July 26, 2012

Tara takes Toronto!

First Place! It was an unexpected highlight to this inaugural race in downtown Toronto at the Toronto Triathlon Festival. This was supposed to be a training […]
Do you like it?
Read more
July 26, 2011
Tara's Podium Finish in Bala
July 26, 2011

Tara is 3 for 3

I’ve completed 3 MultiSport triathlon races (Welland Sprint, Gravenhurst Olympic and Bala Sprint) and I’ve achieved a podium finish in each of them.  I’ve very pleased […]
Do you like it?
Read more
June 29, 2011
racing
June 29, 2011

5th Overall at Welland!

I raced the Welland Sprint Tri put on by MultiSport this past Saturday. I was anxious to race again because my results had not been as […]
Do you like it?
Read more
June 9, 2011
racing
June 9, 2011

Mooseman 70.3

On June 5th I completed my 3rd 70.3 Ironman Triathlon- Ironman Mooseman. 70.3 refers to the combined distance in miles raced. There is a 1.2 mile […]
Do you like it?
Read more
May 17, 2011
racing
May 17, 2011

21-21s! Toronto Half Marathon

This was supposed to be just another Half for me.   More of a training run than a race, in fact.   I had agreed to […]
Do you like it?
Read more
May 2, 2011
racing
May 2, 2011

Sporting Life 10k, a new PB!

The Sporting Life 10k is one of the major runs held in Toronto every year.  It is a 10k race that draws well over 10,000 runners […]
Do you like it?
Read more
March 21, 2011
racing
March 21, 2011

20 on the 20th! New York, New York 2011

On March 20th I completed my 20th half marathon in New York City .  This was just a “fun” race for me (no expectations of a […]
Do you like it?
Read more
December 1, 2010
racing
December 1, 2010

The end of the 2010 race season

I ended the 2010 race season with a 5k as part of the Toronto Women’s Run Series, in Sunnybrook Park at the end of October.  I […]
Do you like it?
Read more
October 1, 2010
racing
October 1, 2010

Budapest ITU Triathlon

I’m back from Budapest! On September 12th I wore Team Canada colours and competed in the Age-Group ITU World Championship Olympic distance triathlon. It was a great […]
Do you like it?
Read more
July 1, 2010
racing
July 1, 2010

2 Podium Finishes in June

On June 6th I raced a new course by MultiSport in Woodstock, Ontario where I placed 3rd in my age-group in the Sprint course.  While thrilled […]
Do you like it?
Read more
June 1, 2010
racing
June 1, 2010

Spring Running Successes

Prior to starting this triathlon season I set two new Personal Bests in running, in the Sporting Life 10k (45:56) and the Mississauga Half Marathon (1:44:55) […]
Do you like it?
Read more
Load more

GET IN TOUCH


    Your Name (required)

    Your Email (required)

    Your Message

    CONTACT


    Email ➔ info@heal-nutrition.com
    Phone ➔ 416-418-9930

    On Social
    ➔
    • Instagram
    • Facebook

    PRIVACY


    Read our Privacy Policy

    LINKS


    Success Stories | Recipes | Blog | Wellnesss | Performance | About

    SHOP


    HEAL Supplements ➔ Order your professional grade supplements through my online dispensary!

    Order supplements through my Fullscript store.

    HEAL Kit ➔ Order HEAL Merch

    © 2025 Healthy Eating Active Living™ | All Rights Reserved
    HEAL Your Inbox

    Healthy Eating Active Living tips are few seconds away! Join the hundreds of people who are following the latest from Tara from the comfort of their inboxes.