Whether you’re an athlete on the go or an active person with minimal time on their hands, smoothies can be great healthy options in the diet. […]

  Looking for a vegetarian way to get some protein in?  Then try this Ginger Split Pea and Broccoli soup.  I initially wanted to use Kale […]

  Take typical to intense by adding sweet potato to your hummus.  This could be eaten as a side dish, or as a dip or spread. […]

This dinner is quick and easy to make as well as meat free, gluten free and dairy free.   You can use Organic canned beans if you […]

Try this great Gluten free, protein rich soup to stay warm this winter.  Use as a starter or a main course.  Add haddock or sole fish […]

Looking for a kick in the morning to get you going with out caffeine on those cold winter days.  Why not add chopped ginger to your […]

Lately, celery root as become a new staple in my grocery cart. At first I was perplexed by this somewhat ugly root vegetable. I have now […]

Make use of in season produce this fall with this delicious and easy to make hearty soup. For additional protein add 1 cup of cooked lentils […]

Short on time and looking for a quick meal?  Try Sue Sitki recipe out tonight!  Pick up some fresh fish of your choice- I used wild […]

Yes folks, your eyes are correct, a Kale Smoothie!  Now before you click on something else, consider this. Many people have a hard time eating enough […]

  Quick and easy this salad is a great reminder of summer flavour with a simple and refreshing texture.  Use as a salad or a dessert. […]

With regular burgers having up to 500 calories and 16g of saturated fat per 6oz patty before the bun and fixins’, burgers can get a bad […]