April 12, 2013

Broccoli & Romano Bean Bowl

A healthy Vegan option
April 5, 2013

Almond Milk

A fresh alternative to store bought almond milk.
March 22, 2013

Spinach Chickpea Bowl

Looking for a quick, tasty and easy vegetarian meal or side dish. Give this iron and calcium rich meal a try!
March 15, 2013

Green Smoothies

  It’s been a green smoothie kind of week!  Post holiday feasting and festivities the feeling of excess was definitively upon us, so I thought it […]
March 8, 2013

Ginger Coconut Squash Soup

Creamy and mellow, this soup will warm your body with the fresh ginger!
March 1, 2013

Lemon / Lime Sports Drink

Tired of spending $3 on a bottle of sugar water with some funky florescent colour?  Why not make your own.  This recipe is simple to make, […]
February 22, 2013

Roasted Balsamic Beets & Carrots

In the summer I can’t get enough fresh grated beets and carrot salad, but in the winter roasted root veggies provide the warmth and comfort we […]
February 15, 2013

Black Bean Burgers, by Sue

A special contribution this week from client and self-proclaimed foodie Sue Sitki.  If you are looking for a vegan burger that is not full of soy […]
February 8, 2013

Topical Hemp Smoothie

This smoothie was a beautiful sunrise colour before we added all the greens.  Still it retains the tropical tastes that one would enjoy when sitting on […]