September 4, 2018
Robin came to HEAL after her first IM as she didn’t have the race she was hoping for and wanted some nutrition help for the next […]
July 5, 2018
In the July Aug 2018 issue of the Running Room magazine I answered a question about a common beverage: Smoothies! Smoothies are a beverage that many […]
July 4, 2018
Let’s Shape Up for Summer! Sign up now! Join the HEAL™ Summer Nutrition Shape Up 12 day challenge to regain control over your summer eating! Starts July […]
June 22, 2018
Traditionally a fall vegetable, butternut squash can be brightened up with some ginger and celery and used to help increase your carbs in the smoothie […]
June 15, 2018
A nitrate rich tangy drink. Use this to boost your athletic performance! If you Like it, Share it! Check out HEAL’s nutrition and training programs or […]
May 30, 2018
In the May/June Issue of the Running Room Magazine I gave some insights as to why runners (or any endurance athlete) maybe craving sweet or salty […]
May 22, 2018
Who doesn't love chocolate and mint together! This smoothie is great for breakfast, pre or post workout! Like this recipe? Want more like it? Join the […]
May 1, 2018
April 6, 2018
In the March/ April issue of the Running Room Magazine I wrote about the nutritional value of coffee. Find out if you should be increasing or […]
February 6, 2018
In the Jan/Feb edition of the Running Room Magazine I answered the question that plagues many athletes: “How do I lower my sugar consumption”. Read the […]
December 14, 2017
December 14, 2017
Thank you for attending the Eat Yourself Healthy seminar hosted by The Runner’s Academy. Need more inspiration? Click here to search our other healthy recipes Want […]