November 25, 2015
As triathletes if we live in Canada or the northern US, winter can force us to take a break from training. Many people set up indoor […]
November 23, 2015
Scott came to me mid-way through the 2015 season looking to improve his triathlon performance and lose some weight. Scott took what I advised and applied […]
November 23, 2015
November 22, 2015
Everyone loves a healthy snack. Hummus is quick and easy to make and can be used as a veggie dip or spread. Bored of your typical […]
November 22, 2015
Meet Brian! Brian came to HEAL looking to fuel his body properly for his first marathon, but he accomplished so much more. The intense headaches he’d […]
November 21, 2015
Here’s a great twist on a fall classic! A great warm up and feel good soup.
November 4, 2015
I repeatedly say this to all my clients- try to increase variety in the diet and eat a rainbow of foods, particularly fruits and vegetables each […]
October 31, 2015
As we enter the fall, most athletes enter an active recovery phase of training, known as the “off-season.” This phase of your annual training plan is […]
October 28, 2015
October 22, 2015
A lovely bright and healthy salad Like this? Share it! Want more? Sign up for the HEAL Clean Eating Program and get healthy from the inside […]
September 25, 2015
On September 19th I completed my 3rd ITU AG Standard (Olympic) Distance WC and that is something I am proud of! However was not my day- […]
September 2, 2015
Regular tri-season is now complete for me and the post-season is about to begin! Here’s a recap of my 2015 season. Pre-Season as I’m calling […]