Print Cucumber Lime Rehydrator This was a recent creation that will be re-used. Fantastic and refreshing after a hard workout. Cucumbers are made up […]
Personal trainer Kathleen Trotter goes through some do’s and don’ts when it comes to performing rows. Watch the Video
It is recommended that 20-30% of total calories come from fat. The best types are raw nuts and seeds, olive oil, nut butters and […]
Think you can do a double-leg stretch? Here are some pro tips from Toronto Personal Trainer, Kathleen Trotter. Watch the video.
Personal trainer Kathleen Trotter shows you the proper technique when doing a dip on a park bench. Watch the video.