HEAL™ Blog

25 September 2013

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 September 25, 2013
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Training

Be mindful of your movements during this classic pilates exercise

Toronto Personal Trainer Kathleen Trotter shows you how to do the saw exercise. Make sure to sit tall and rotate through your ribs. Watch […]

23 September 2013

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 September 23, 2013
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Race Report: The race to Worlds

The lead up to London World Championship 2013… It was my second trip to Worlds and this time I felt like I really earned […]

18 September 2013

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 September 18, 2013
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Training

Video: Get great arms and thighs with this 2-in-1 exercise

Personal trainer Kathleen Trotter shows you how to use a resistance band to do this squat and bicep curl exercise. Watch the video.

11 September 2013

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 September 11, 2013
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Training

Be mindful of breathing during this simple, effective Pilates move

Kathleen Trotter shows you how to do the side-to-side, a classic Pilates exercise. Make sure your feet are even and your shoulders stay on […]

5 September 2013

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 September 5, 2013
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Cucumber Lime Re-Hydrator

Print Cucumber Lime Rehydrator This was a recent creation that will be re-used. Fantastic and refreshing after a hard workout. Cucumbers are made up […]

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