May 17, 2011
Success Stories

Sucess Story: Traci Johnston

I’ve known Tara for about two or so years and have nothing but positive things to say about her.  I first met her when I was […]
May 2, 2011
racing

Sporting Life 10k, a new PB!

The Sporting Life 10k is one of the major runs held in Toronto every year.  It is a 10k race that draws well over 10,000 runners […]
April 28, 2011

Need a great gift for Mother’s Day?

Treat mom to the gift of health this Mother’s Day!  Sick of the spa?  Pamper mom in a different way!  Book a package of Personal Training […]
April 18, 2011
Articles

Ask A Nutritionist! (Mar/Apr 2011): The Last 10lbs!

Losing weight and getting healthy is an amazing achievement, but after substantial weight loss, we often reach plateaus and have trouble loosing those last 5-10lbs that […]
April 15, 2011
Articles

Spring Cleaning Your Clients Fitness & Nutrition Plans

As published in the Can-Fit-Pro Professional April Newsletter   Spring is a chance to make fresh start! If your clients’ New Years Resolutions didn’t take so […]
March 31, 2011

WorkShop: NEW Date-May 5th Dinner Made Simple

              Cooking Demo and Food Tasting with Tara Postnikoff, Holistic Nutritionist. Learn how to prepare & sample 5 quick and […]
March 21, 2011
racing

20 on the 20th! New York, New York 2011

On March 20th I completed my 20th half marathon in New York City .  This was just a “fun” race for me (no expectations of a […]
March 2, 2011

Success Story – Carola Meloff

I meet Tara through the Body Blast Boot Camp. This was my first experience working with a Personnel Trainer and I have to say after the […]
February 28, 2011

Love Your Heart & Keep On Living!

February was Heart Health Month.  In keeping with the theme my this article was published in the Can-Fit-Pro consumer newsletter. Love Your Heart and Keep on […]