HEAL™ Blog

5 September 2013

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 September 5, 2013
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Cucumber Lime Re-Hydrator

Print Cucumber Lime Rehydrator This was a recent creation that will be re-used. Fantastic and refreshing after a hard workout. Cucumbers are made up […]

4 September 2013

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 September 4, 2013
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Training

Video: Strengthen your back with these tips

Personal trainer Kathleen Trotter goes through some do’s and don’ts when it comes to performing rows. Watch the Video

29 August 2013

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 August 29, 2013
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Change your oil!

It is recommended that 20-30% of total calories come from fat. The best types are raw nuts and seeds, olive oil, nut butters and […]

28 August 2013

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 August 28, 2013
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Training

How to do a double-leg stretch

Think you can do a double-leg stretch? Here are some pro tips from Toronto Personal Trainer, Kathleen Trotter. Watch the video.

21 August 2013

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 August 21, 2013
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Training

Video: Tone your triceps with these bench dips

Personal trainer Kathleen Trotter shows you the proper technique when doing a dip on a park bench. Watch the video.

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