These scissor kicks will definitely give your core a kick! Watch as Kathleen Trotter, Personal Trainer, demonstrates the correct form. Watch the Video.
Print Snack Nut Balls A healthy, nutty energy dense snack ball Author Tara Ingredients 1 cup raw almonds 1/4 cup raw macadamia nuts 1/4 […]
In this video, Kathleen Trotter, Personal Trainer demonstrates the right stretches to do post-workout. Static stretches are a great way to relax, reduce muscle […]
Print Beet Pineapple Smoothie Have this smoothie every day for 3 days prior to competition and you’ll load up on healthy nitrates and reduce […]
Toronto Personal Trainer Kathleen Trotter shows you how to do the saw exercise. Make sure to sit tall and rotate through your ribs. Watch […]