Fitness Expert Kathleen Trotter shows you a great exercise to help loosen you up.  Especially great for those desk sitters and those that drive a lot.  […]

Trainer Kathleen Trotter shows you how to work your shoulders, arms and upper back to wow everyone when you put on your favourite strapless dress. Watch […]

For runners, running can’t always be everything. Strength training is just as important. Trainer Kathleen Trotter shows you how to do side planks with leg lifts, […]

Running is hard on your body, so make sure you get in some strength training on your off days. Trainer Kathleen Trotter shows you to use […]

One of trainer Kathleen Trotter‘s favourite circuits will quickly strengthen your upper back and core. Just remember: Y, T and I! Watch the Video.

Trainer Kathleen Trotter shows off one of her top motivation techniques for getting you off your butt and into the gym. Got 10 minutes? Watch the […]

Toronto Personal Trainer Kathleen Trotter shows you an easy twist on this traditional Pilates exercise. Legs up! Watch the Video.

Trainer Kathleen Trotter shows you how to do squat toe taps, which strengthen your hip and core muscles to help prevent injuries. Watch the Video

Watch as Personal trainer Kathleen Trotter walks you through the “inch worm” stretch, which is really good for runners and people who have tightness in the […]