April 2, 2014

Feeling Stiff? Try this exercise!

Fitness Expert Kathleen Trotter shows you a great exercise to help loosen you up.  Especially great for those desk sitters and those that drive a lot.  […]
March 26, 2014

The perfect exercise for looking killer in your party dress

Trainer Kathleen Trotter shows you how to work your shoulders, arms and upper back to wow everyone when you put on your favourite strapless dress. Watch […]
March 12, 2014

If you’re a runner, you have to try this essential exercise

For runners, running can’t always be everything. Strength training is just as important. Trainer Kathleen Trotter shows you how to do side planks with leg lifts, […]
March 5, 2014

Want to be a stronger runner? All you need is a ball

Running is hard on your body, so make sure you get in some strength training on your off days. Trainer Kathleen Trotter shows you to use […]
March 1, 2014

How the letters Y, T and I are the key to a stronger core

One of trainer Kathleen Trotter‘s favourite circuits will quickly strengthen your upper back and core. Just remember: Y, T and I! Watch the Video.
February 21, 2014

Need motivation to hit the gym? Try the 10-minute rule

Trainer Kathleen Trotter shows off one of her top motivation techniques for getting you off your butt and into the gym. Got 10 minutes? Watch the […]
February 19, 2014

These scissor kicks will definitely give your core kick

Toronto Personal Trainer Kathleen Trotter shows you an easy twist on this traditional Pilates exercise. Legs up! Watch the Video.
February 12, 2014

Why runners must try this hip and core-strengthening exercise

Trainer Kathleen Trotter shows you how to do squat toe taps, which strengthen your hip and core muscles to help prevent injuries. Watch the Video
February 5, 2014

Inch by inch, this stretch will lengthen your hamstrings and calves

Watch as Personal trainer Kathleen Trotter walks you through the “inch worm” stretch, which is really good for runners and people who have tightness in the […]