Fitness Expert Kathleen Trotter shows you a great exercise to help loosen you up. Especially great for those desk sitters and those that drive a lot. […]
Trainer Kathleen Trotter shows you how to work your shoulders, arms and upper back to wow everyone when you put on your favourite strapless dress. Watch […]
For runners, running can’t always be everything. Strength training is just as important. Trainer Kathleen Trotter shows you how to do side planks with leg lifts, […]
Watch as Personal trainer Kathleen Trotter walks you through the “inch worm” stretch, which is really good for runners and people who have tightness in the […]
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