Fitness Expert Kathleen Trotter shows you a great exercise to help loosen you up. Especially great for those desk sitters and those that drive […]
Trainer Kathleen Trotter shows you how to work your shoulders, arms and upper back to wow everyone when you put on your favourite strapless […]
For runners, running can’t always be everything. Strength training is just as important. Trainer Kathleen Trotter shows you how to do side planks with […]
Running is hard on your body, so make sure you get in some strength training on your off days. Trainer Kathleen Trotter shows you […]
One of trainer Kathleen Trotter‘s favourite circuits will quickly strengthen your upper back and core. Just remember: Y, T and I! Watch the Video.