March 22, 2023

Spring Shape-Up for your Nutrition!

It’s finally spring and maybe you strayed a little from your eating plan over the winter months.  Don’t let that stop you from getting back on track […]
November 9, 2022

St George 70.3 World Championships

August 24, 2021

PEC Camp: Ride & Wine

Join Coaches Phaedra (PK) and Tara along with Yoga Instructor Kimberley for a fall weekend of riding in beautiful Prince Edward County. This is an end […]
May 18, 2021

Summer Hydration for Athletes

Summer Hydration for Athletes Staying hydrated is important for both health and training performance. In the hotter, humid months proper hydration is an important consideration as […]
April 16, 2021

The Importance of Sleep

The Importance of Sleep Sleep is a key pillar in our health, wellness and athletic performance.  It’s often overlooked, or put on the back burner because […]
February 18, 2021

Eating Well while Working from Home

Interestingly, it can be more stressful and challenging for some to figure out how to eat well at home vs the office.  It’s important to address […]
January 22, 2021

Cooking Outside the Box Podcast

I recently was interview by Lesley Taylor of Cooking Outside the Box Podcast.  Here she and I spoke about cooking (and grocery shopping) during the pandemic, […]
July 13, 2020

Happy 14th Anniversary

14 years ago I started HEAL with the goal of helping people eat better and be more active. Today I provide nutrition services, triathlon and run […]
May 15, 2020

HEAL Reset 2020 – At Home Edition

Starting May 19th, join me for a 4-week commitment to your nutrition, health & wellness.  You have a unique opportunity to take control over your nutrition […]