July 14, 2023
Register now! Register now! If you are over 40 and have been training for a while, you will likely have noticed some unwelcome changes in […]
March 22, 2023
It’s finally spring and maybe you strayed a little from your eating plan over the winter months. Don’t let that stop you from getting back on track […]
November 9, 2022
August 24, 2021
Join Coaches Phaedra (PK) and Tara along with Yoga Instructor Kimberley for a fall weekend of riding in beautiful Prince Edward County. This is an end […]
May 18, 2021
Summer Hydration for Athletes Staying hydrated is important for both health and training performance. In the hotter, humid months proper hydration is an important consideration as […]
April 16, 2021
The Importance of Sleep Sleep is a key pillar in our health, wellness and athletic performance. It’s often overlooked, or put on the back burner because […]
February 18, 2021
Interestingly, it can be more stressful and challenging for some to figure out how to eat well at home vs the office. It’s important to address […]
January 22, 2021
I recently was interview by Lesley Taylor of Cooking Outside the Box Podcast. Here she and I spoke about cooking (and grocery shopping) during the pandemic, […]
July 13, 2020
14 years ago I started HEAL with the goal of helping people eat better and be more active. Today I provide nutrition services, triathlon and run […]