Happy 14th Anniversary
14 years ago I started HEAL with the goal of helping people eat better and be more active. Today I provide nutrition services, triathlon […]
HEAL Reset 2020 – At Home Edition
Starting May 19th, join me for a 4-week commitment to your nutrition, health & wellness. You have a unique opportunity to take control over […]
5 tips for eating well at home
The current Covid-19 pandemic is changing many areas of our lives and no doubt increasing our stress levels. Increased stress coupled with increased time […]
Supporting your Immune System
The immune system is your body’s primary mechanism of defense, responsible for protecting you from potentially harmful invaders. It is made up of various […]
More isn’t necessarily better, or is it?!
Many athletes, especially triathletes and endurance runners are of the belief that if one is good, more is better. This mentality crosses mileage, number […]
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