More isn’t necessarily better, or is it?!
Many athletes, especially triathletes and endurance runners are of the belief that if one is good, more is better. This mentality crosses mileage, number […]
Get your nutrition on track now!
It’s finally spring and maybe you strayed a little from your eating plan over the winter months. Don’t let that stop you from getting back […]
All About Almonds
Almonds are a tree nut closely related to the peach, apricot and cheery family. There are two types of almonds, sweet and bitter. The […]
HEAL Kit 2019
HEAL is excited to launch it’s 2019 Kit! Thanks to the hard work from designer Mikael Staer Nathan for turning our vision into a […]
Ask A Nutritionist: Probiotics
In the Sept/Oct 2018 issue of the Running Room Magazine I looked at the topic of Probiotics and if they can help the runner […]
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