13 July 2020

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 July 13, 2020
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Happy 14th Anniversary

14 years ago I started HEAL with the goal of helping people eat better and be more active. Today I provide nutrition services, triathlon […]

15 May 2020

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 May 15, 2020
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HEAL Reset 2020 – At Home Edition

Starting May 19th, join me for a 4-week commitment to your nutrition, health & wellness.  You have a unique opportunity to take control over […]

28 April 2020

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 April 28, 2020
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5 tips for eating well at home

The current Covid-19 pandemic is changing many areas of our lives and no doubt increasing our stress levels.  Increased stress coupled with increased time […]

2 April 2020

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 April 2, 2020
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Supporting your Immune System

The immune system is your body’s primary mechanism of defense, responsible for protecting you from potentially harmful invaders. It is made up of various […]

13 July 2019

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 July 13, 2019
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More isn’t necessarily better, or is it?!

Many athletes, especially triathletes and endurance runners are of the belief that if one is good, more is better.  This mentality crosses mileage, number […]

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