I’m one of the co-organizers for this amazing virtual event, coming to you in Feb 5-7, 2021! Visit www.enduranceathletesummit.com to register. Our sessions include: Running as […]
Starting May 19th, join me for a 4-week commitment to your nutrition, health & wellness. You have a unique opportunity to take control over your nutrition […]
Many athletes like to self coach or train independently which is a great way to train and learn about yourself as an athlete. But sometimes they have […]
The reality of athletic training or being active is that at some point you will likely suffer from an injury or illness. Unfortunately, it’s not until […]
Goal Setting You’ve probably all heard it before but it’s worth repeating. Without goals you have nothing to work towards and you can’t measure success or […]
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