December 16, 2020

Endurance Athlete Summit: Feb 5-7, 2021

I’m one of the co-organizers for this amazing virtual event, coming to you in Feb 5-7, 2021! Visit www.enduranceathletesummit.com to register. Our sessions include: Running as […]
May 15, 2020

HEAL Reset 2020 – At Home Edition

Starting May 19th, join me for a 4-week commitment to your nutrition, health & wellness.  You have a unique opportunity to take control over your nutrition […]
May 27, 2017

Success Story: Diana Gonzalez

Many athletes like to self coach or train independently which is a great way to train and learn about yourself as an athlete.  But sometimes they have […]
May 24, 2017

Take Time for Recovery

We can’t go hard all the time, even if we want to!  Without breaks or periods of rest the body doesn’t repair itself and can’t get […]
May 24, 2017

Nutrition for Injury Prevention & Recovery

The reality of athletic training or being active is that at some point you will likely suffer from an injury or illness.  Unfortunately, it’s not until […]
October 21, 2016

Top 10 for 10: Moderation

Top 10 for 10: Moderation.  Number 7 on our Top 10 for 10 is really all about balance.  Everything we do has an effect on everything […]
September 9, 2016

Top 10 for 10: Goal Setting

Goal Setting You’ve probably all heard it before but it’s worth repeating.  Without goals you have nothing to work towards and you can’t measure success or […]
August 30, 2016

Top 10 for 10: Recovery

Take time for Recovery! We can’t go hard all the time, even if we want to!  Without breaks or periods of rest the body doesn’t repair […]
August 26, 2016

Do you cool down? If not you might be missing something!

Do you cool down after a workout? Well you should if you want to improve your performance.  After an intense cardio workout (think intervals or hills, […]