October 20, 2019

Sports Nutrition 101 on the Endurance Innovation Podcast

I was recently interview on the Endurance Innovation Podcast by Michael Liberzon.  We chatted about a number practical, every-day nutrition advice for endurance athletes. Take a […]
September 20, 2019

Why hire a coach?

Why hire a coach? Your coach will will help you focus your training efforts and improve your athletic performance. We’ll work together to create a balanced […]
December 14, 2017

Eat Yourself Healthy – Immune Boosting Meal Plan

Thank you for attending the Eat Yourself Healthy seminar hosted by The Runner’s Academy.   Need more inspiration? Click here to search our other healthy recipes Want […]
August 28, 2016

Ask A Nutritionist – How should athletes adjust their diet for the Heat

How should athletes adjust their diet during hot training and race conditions? In the hot, humid months of summer proper hydration is especially important to consider […]
January 1, 2016

Protected: MDI- Nutrition Summary

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October 28, 2015

Protected: Hockey

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April 24, 2015

Protected: Toronto Soccer Nutrition

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November 15, 2010

Protected: TTC Women For Tri Notes

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September 14, 2010

Thank you!

Thank you for signing up for the HEAL Fall Nutrition Reset+ program. More information will be sent to you shortly!