July 19, 2013
This chutney is great with grilled or baked salmon or on top of a green or grain salad!
June 14, 2013
May 10, 2013
A vibrant, energy rich, amazingly healthy smoothie! Beets are great for the liver and great for the blood.
April 19, 2013
Thanks to week 1 winner of the produce challenge: Sue Sitki. Rapini is a good source of Pantothenic Acid, and a very good source of Dietary […]
April 12, 2013
April 5, 2013
March 15, 2013
It’s been a green smoothie kind of week! Post holiday feasting and festivities the feeling of excess was definitively upon us, so I thought it […]
March 8, 2013
March 1, 2013
Tired of spending $3 on a bottle of sugar water with some funky florescent colour? Why not make your own. This recipe is simple to make, […]
February 22, 2013
In the summer I can’t get enough fresh grated beets and carrot salad, but in the winter roasted root veggies provide the warmth and comfort we […]
February 15, 2013
A special contribution this week from client and self-proclaimed foodie Sue Sitki. If you are looking for a vegan burger that is not full of soy […]
February 8, 2013
This smoothie was a beautiful sunrise colour before we added all the greens. Still it retains the tropical tastes that one would enjoy when sitting on […]