31 October 2013

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1
 October 31, 2013
 1

Peach, Banana Smoothie

Sweet and delicious!  Ingredients: 2 cups water 1 banana 1 cup frozen or fresh peaches 2 cups spinach 1 tbsp chia seeds 1/2 avocado […]

24 October 2013

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1
 October 24, 2013
 1

Beets & Beans

This is basically a twist on vegetarian chili.  A one pot meal that is quick and easy and very nutrient dense! INGREDIENTS 2 carrots, […]

20 October 2013

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 October 20, 2013
 1

Gluten Free Pumpkin Bread

Print Gluten Free Pumpkin Bread A modified Banana loaf Author Tara Ingredients 1 cup cooked pumpkin 1 tsp baking soda 1/2 cup plain Greek […]

3 October 2013

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3
 October 3, 2013
 3

Snack Nut Balls

Print Snack Nut Balls A healthy, nutty energy dense snack ball Author Tara Ingredients 1 cup raw almonds 1/4 cup raw macadamia nuts 1/4 […]

26 September 2013

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1
 September 26, 2013
 1

Beet Pineapple Smoothie

Print Beet Pineapple Smoothie Have this smoothie every day for 3 days prior to competition and you’ll load up on healthy nitrates and reduce […]

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