June 23, 2017

Basil Spinach Pesto

Fresh pesto is great for seasoning chicken, tofu, pasta, rice or even crackers.  This recipe is quick and easy, especially if you have fresh basil in […]
June 3, 2017

Blueberry Basil Smoothie

A gelato inspired smoothie. Rich in antioxidants and quiet refreshing. Great for breakfast or dessert! The blue in blueberries comes from anthrocyanidins, powerful antioxidants and are […]
April 27, 2017

Blueberry Mango Celery Smoothie

A mellow smoothie for breakfast or pre & post workout Like this? Don’t forget to sign up for the HEAL Naturally newsletter!
March 27, 2017

Zucchini & Leek Puree

A tasty puree with a kick! Great with a spicy fish or your choice of meat.
January 8, 2017

Blueberry Breakfast Pudding

A great alternative to the smoothie if you prefer to eat your food.   A twist on a smoothie for those that don't like to drink […]
November 6, 2016

Chocolate Banana Granola

A healthy alternative to store bough sugar laden processed granola. Quick and easy, you'll love it! Like this recipe? Share it! Want more like this? Sign […]
May 18, 2016

Carrot & Beet Salad

Give this bright and beautiful nutrient rich, quick and easy recipe a try for a new way to experience carrots and beets. Like it? Share it? […]
March 16, 2016

Shamrock Smoothie

Forget the green beer this St Patrick’s Day.  Green smoothies are what you want!    Greens are a great addition to any smoothie to help increase the […]
March 12, 2016

Cherry Blueberry Turmeric Smoothie