June 3, 2017
A gelato inspired smoothie. Rich in antioxidants and quiet refreshing. Great for breakfast or dessert! The blue in blueberries comes from anthrocyanidins, powerful antioxidants and are […]
April 27, 2017
A mellow smoothie for breakfast or pre & post workout Like this? Don’t forget to sign up for the HEAL Naturally newsletter!
February 4, 2017
Need more greens? Try adding them to a smoothie. The lemon helps brighten up the taste and improve the absorption of iron from the greens! Sign […]
November 6, 2016
A healthy alternative to store bough sugar laden processed granola. Quick and easy, you'll love it! Like this recipe? Share it! Want more like this? Sign […]
March 16, 2016
Forget the green beer this St Patrick’s Day. Green smoothies are what you want! Greens are a great addition to any smoothie to help increase the […]
March 12, 2016
March 7, 2016
Crafted this lovely well balanced smoothie before my last race. It works 90 mins-2 hours before your race as fuel and post race as a recovery […]
June 1, 2015
Lisa came to me wanting to change her diet, but was unsure of how to do so especially as a busy working mom and triathlete with […]
May 28, 2015
The dilemma about what to eat before a run is one that many runners struggle with. Find out what I had to say on this issue […]
July 6, 2011
Are you looking to get a bit more energy out of your breakfast smoothie? Then try adding almond butter (or any other nut/seed butter). Almonds are […]