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June 3, 2017
June 3, 2017

Blueberry Basil Smoothie

A gelato inspired smoothie. Rich in antioxidants and quiet refreshing. Great for breakfast or dessert! The blue in blueberries comes from anthrocyanidins, powerful antioxidants and are […]
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April 27, 2017
April 27, 2017

Blueberry Mango Celery Smoothie

A mellow smoothie for breakfast or pre & post workout Like this? Don’t forget to sign up for the HEAL Naturally newsletter!
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February 4, 2017
February 4, 2017

Salad in a Glass

Need more greens? Try adding them to a smoothie. The lemon helps brighten up the taste and improve the absorption of iron from the greens! Sign […]
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November 6, 2016
November 6, 2016

Chocolate Banana Granola

A healthy alternative to store bough sugar laden processed granola. Quick and easy, you'll love it! Like this recipe? Share it! Want more like this? Sign […]
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March 16, 2016
March 16, 2016

Shamrock Smoothie

Forget the green beer this St Patrick’s Day.  Green smoothies are what you want!    Greens are a great addition to any smoothie to help increase the […]
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March 12, 2016
March 12, 2016

Cherry Blueberry Turmeric Smoothie

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March 7, 2016
March 7, 2016

Beet Cherry Pre & Post Race Smoothie

Crafted this lovely well balanced smoothie before my last race.  It works 90 mins-2 hours before your race as fuel and post race as a recovery […]
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June 1, 2015
June 1, 2015

Success Story: Lisa Drake

Lisa came to me wanting to change her diet, but was unsure of how to do so especially as a busy working mom and triathlete with […]
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May 28, 2015
May 28, 2015

Ask A Nutritionist: What to eat before a run!

The dilemma about what to eat before a run is one that many runners struggle with. Find out what I had to say on this issue […]
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July 6, 2011
July 6, 2011

Breakfast Smoothie with Almond Butter

Are you looking to get a bit more energy out of your breakfast smoothie? Then try adding almond butter (or any other nut/seed butter).  Almonds are […]
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