May 25, 2020
Water Up! All the cells in you body are made up of water. Water is necessary for all of bodies functions. Without water we die. Water […]
April 3, 2020
March 29, 2020
I had the privilege of speaking for the second time with Michael Liberzon of the Endurance Innovation Podcast about the role of nutrition in immune health, […]
October 29, 2019
Andy came to HEAL because he had been plagued with cramps during the run portion of triathlons which was limiting his performance and affecting his enjoyment […]
October 20, 2019
I was recently interview on the Endurance Innovation Podcast by Michael Liberzon. We chatted about a number practical, every-day nutrition advice for endurance athletes. Take a […]
October 11, 2019
Try it, Like it? Share it! We’d love to know what you think. Want to work more on your own nutrition, then get in touch with […]
December 10, 2018
Matt had some big goals for the past season and knew he needed some help achieving them. Over the season we created and modified the nutrition […]
September 10, 2018
In the Sept/Oct 2018 issue of the Running Room Magazine I looked at the topic of Probiotics and if they can help the runner and in […]
June 22, 2018
Traditionally a fall vegetable, butternut squash can be brightened up with some ginger and celery and used to help increase your carbs in the smoothie […]
May 1, 2018
November 23, 2017
Thinking about the Nutrigenomix genetic test but aren’t sure yet? Nutrition is a key factor in health and performance. The foods and fluids and supplements you […]
September 1, 2017
In the September/October 2017 issue of the Running Room Magazine I responded to the question “Do runners need to add salt to their diets or take […]