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October 20, 2019
October 20, 2019

Sports Nutrition 101 on the Endurance Innovation Podcast

I was recently interview on the Endurance Innovation Podcast by Michael Liberzon.  We chatted about a number practical, every-day nutrition advice for endurance athletes. Take a […]
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October 11, 2019
October 11, 2019

Blueberry Overnight Oats

Try it, Like it? Share it! We’d love to know what you think. Want to work more on your own nutrition, then get in touch with […]
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December 10, 2018
December 10, 2018

Success Story: Matt Bergum

Matt had some big goals for the past season and knew he needed some help achieving them.  Over the season we created and modified the nutrition […]
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September 10, 2018
September 10, 2018

Ask A Nutritionist: Probiotics

In the Sept/Oct 2018 issue of the Running Room Magazine I looked at the topic of Probiotics and if they can help the runner and in […]
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June 22, 2018
June 22, 2018

Butternut Squash & Ginger Smoothie

  Traditionally a fall vegetable, butternut squash can be brightened up with some ginger and celery and used to help increase your carbs in the smoothie […]
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May 1, 2018
May 1, 2018

Porridge Reinvented – Lentil Porridge

A nice protein rich spin on an old oatmeal classic!
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November 23, 2017
November 23, 2017

How did the Nutrigenomix Test help Pieter?

Thinking about the Nutrigenomix genetic test but aren’t sure yet?  Nutrition is a key factor in health and performance.  The foods and fluids and supplements you […]
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September 1, 2017
September 1, 2017

Ask A Nutritionist: Salt and Runners

In the September/October 2017 issue of the Running Room Magazine I responded to the question “Do runners need to add salt to their diets or take […]
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July 2, 2017
July 2, 2017

Asparagus, Squash & Lentil Salad

  This vegetarian dish is hearty enough to be used as a main course or as a side dish.  Packed full of protein, carbohydrates and loaded […]
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July 1, 2017
July 1, 2017

Ask A Nutritonist: Carb Loading

In the July/Aug issue of the Running Room Magazine I discussed the concept of carb loading and talk about when and how to do it.   Want […]
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June 11, 2017
June 11, 2017

Eat According To Your Genes

HEAL is now an authorized provider of Nutrigenomix (TM) Genetic Testing for Personalized Nutrition.  Order your Nutrigenomix test kit from HEAL today! Nutrigenomics is the study of […]
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May 1, 2017
May 1, 2017

Ask A Nutritionist: Genetics & Nutrition

In the May/June issue of the Running Room Magazine I wrote about whether genetics can influence your nutrition. To find out how your genes can influence […]
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