July 2, 2017
This vegetarian dish is hearty enough to be used as a main course or as a side dish. Packed full of protein, carbohydrates and loaded […]
July 1, 2017
In the July/Aug issue of the Running Room Magazine I discussed the concept of carb loading and talk about when and how to do it. Want […]
June 11, 2017
HEAL is now an authorized provider of Nutrigenomix (TM) Genetic Testing for Personalized Nutrition. Order your Nutrigenomix test kit from HEAL today! Nutrigenomics is the study of […]
May 1, 2017
In the May/June issue of the Running Room Magazine I wrote about whether genetics can influence your nutrition. To find out how your genes can influence […]
March 13, 2017
In the March/April edition of the Running Room Magazine I wrote about maintaining energy levels during marathon training while trying to lose weight. Training for […]
October 17, 2016
I’ve been working with Cathy for a few seasons now on her overall nutrition as well as race nutrition plans. Cathy had been getting over some […]
October 12, 2016
Jocelyn came to me a couple months before her first half distance triathlon on the recommendation from a friend. Jocelyn wanted to fully understand the nutritional implications and […]
June 3, 2016
It’s that time of year when triathletes, especially long distance triathletes should be establishing their race nutrition plan, practicing that plan and racing to that plan. […]
April 19, 2016
December 2, 2015
I recently spent about 10 days with a bad cold. It was part sinus, part chest cold and a whole lot of awful. Walking around the […]
June 3, 2015
September 8, 2014
Patrick contacted me to lose weight prior to his first Ironman at Mount Tremblant. Over a series of consultations we developed a plan that resulted in […]