May 3, 2016

Consistency for Success!: Linda-Kay Richards

Linda-Kay came to HEAL this winter to help dial in on her nutrition as part of her plan for her 5 month plan for racing Ironman […]
April 3, 2016

Success Story: Andrea Tomiuk

Andrea wanted to improve her nutrition to fuel her training for an ultra marathon this season.  This was a new goal and a new distance, so […]
December 2, 2015

6 lessons I (re)learned about getting into fitness

I recently spent about 10 days with a bad cold.  It was part sinus, part chest cold and a whole lot of awful. Walking around the […]
September 25, 2015

Chicago ITU WC Race

On September 19th I completed my 3rd ITU AG Standard (Olympic) Distance WC and that is something I am proud of!  However was not my day- […]
June 1, 2015

Success Story: Lisa Drake

Lisa came to me wanting to change her diet, but was unsure of how to do so especially as a busy working mom and triathlete with […]
March 21, 2015

Ask A Nutritionist: Do Calories Matter?

  In the latest issue of the Running Room magazine I answered the discussed the question of whether diet and nutrition was more than just calories […]
December 11, 2014

Success Story: Viktor Vorobiev

Meet Viktor.  Viktor just completed his first Olympic distance triathlon after working with me for 3 months.  He was incredibly disciplined and had a strong work […]
October 24, 2014

Success Story: Scott Lawrence

Scott came to me on referral from his chiropractor as he was having major GI issues post run and not enjoying his training any more.  After […]
October 23, 2014

If I make it to the start line, I’ll make it to the finish line!

If I make it to the start line, I’ll make it to the finish line.  This was my mantra for my training for the 2014 Chicago […]