October 15, 2018
Why should you consider attending a training camp as part of your 2019 training plan? 1. Break up your winter training. While January might not seem like […]
May 27, 2017
Many athletes like to self coach or train independently which is a great way to train and learn about yourself as an athlete. But sometimes they have […]
May 24, 2017
We can’t go hard all the time, even if we want to! Without breaks or periods of rest the body doesn’t repair itself and can’t get […]
May 24, 2017
I approached Tara in September, initially for nutrition advice and guidance. I was looking to lose a few pounds, gain energy and avoid cravings while still […]
October 12, 2016
Jocelyn came to me a couple months before her first half distance triathlon on the recommendation from a friend. Jocelyn wanted to fully understand the nutritional implications and […]
September 19, 2016
Top 10 for 10: Plan it! Number 6 on the Top 10 for 10 is Plan It! If you don’t have a plan you don’t have […]
September 9, 2016
Goal Setting You’ve probably all heard it before but it’s worth repeating. Without goals you have nothing to work towards and you can’t measure success or […]
August 9, 2016
Julie came to me after a bad experience in a half Ironman to fix some nutrition issues so she could accomplish her full Ironman goal! And […]
July 29, 2016
Eat your plants! More specifically eat your vegetables! I’m not suggesting you ditch all your meat or go vegan, I’m suggesting you aim to increase […]
June 17, 2016
Don’t forget to drink enough pure water daily. Your body is made up of water and whether you are an athlete or not you need to […]
May 3, 2016
Linda-Kay came to HEAL this winter to help dial in on her nutrition as part of her plan for her 5 month plan for racing Ironman […]
February 9, 2016
As we enter early February most athletes enter a Base Phase of training. This phase of your annual training plan is key for re-establishing an aerobic […]