triathlon

31 October 2015

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 October 31, 2015
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Off Season Nutrition for Athletes

As we enter the fall, most athletes enter an active recovery phase of training, known as the “off-season.” This phase of your annual training […]

25 September 2015

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 September 25, 2015
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Chicago ITU WC Race

On September 19th I completed my 3rd ITU AG Standard (Olympic) Distance WC and that is something I am proud of!  However was not […]

2 September 2015

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 September 2, 2015
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On to post-season!

Regular tri-season is now complete for me and the post-season is about to begin!  Here’s a recap of my 2015 season.   Pre-Season as […]

10 August 2015

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 August 10, 2015
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Bracebridge Race Recap

I went into the Bracebridge Oly hoping to PB. Not just on this course but overall!  It’s a challenging Triathlon, but I had a […]

11 December 2014

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 December 11, 2014
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Success Story: Viktor Vorobiev

Meet Viktor.  Viktor just completed his first Olympic distance triathlon after working with me for 3 months.  He was incredibly disciplined and had a […]