January 31, 2020
November 9, 2019
I met Hector at a triathlon clinic I was coaching to prepare athletes for the Toronto Triathlon Festival. Hector approached me to help him lose weight […]
October 29, 2019
Andy came to HEAL because he had been plagued with cramps during the run portion of triathlons which was limiting his performance and affecting his enjoyment […]
October 20, 2019
I was recently interview on the Endurance Innovation Podcast by Michael Liberzon. We chatted about a number practical, every-day nutrition advice for endurance athletes. Take a […]
October 14, 2019
Kim started working with HEAL for nutrition in 2018, but also had a ton of questions about triathlon. When she signed up for her first Ironman […]
October 11, 2019
Try it, Like it? Share it! We’d love to know what you think. Want to work more on your own nutrition, then get in touch with […]
October 10, 2019
HEAL Pre-Holiday Reset Lets hit the reset button now! Join the HEAL™ Pre-Holiday 14 day Reset challenge to regain control over your eating habits! Starts Nov […]
October 8, 2019
Stay warm and cozy this fall in your new HEAL hoodie. Great to stay warm before or after practice or to curl up and recover! Sizes […]
October 8, 2019
Laura came to HEAL first as a nutrition client looking to learn how to support her body for endurance training. Laura wanted the knowledge to help […]
September 20, 2019
Why hire a coach? Hiring a coach can be a game-changer for endurance athletes who are just getting started or for those who have been at […]
August 7, 2019
VIEW OUR PHOTOS FROM LAST YEAR ABOUT THE COACHES Tara Postnikoff has been coaching for over 10 years and is a Certified Triathlon Coach, Registered […]
July 13, 2019
Many athletes, especially triathletes and endurance runners are of the belief that if one is good, more is better. This mentality crosses mileage, number of workouts, […]