HEAL™ Blog

9 October 2017

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 October 9, 2017
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Reset Your Nutrition

It’s time to put yourself first for a change! Join the HEAL™ Fall Nutrition Reset 2 week challenge to regain control over your food habits! Starts October […]

6 October 2017

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 October 6, 2017
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Homemade Cranberry Sauce

Print Homemade Cranberry Sauce Why buy a can when it’s so simple to make. Cook Time 15 minutes Ingredients 1 cup water 1/2 cup […]

1 October 2017

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 October 1, 2017
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Roasted Zucchini Soup

Print Roasted Zucchini Soup Author Tara Ingredients 2 large zucchini cut lengthwise into 1/2 cm strips 1/2 cup fresh basil leaves 1/4 cup olive […]

27 September 2017

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 September 27, 2017
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Spicy Chana & Lentil with Kale

Print Spicy Chana & Kale Lentils are an amazing food and quick to prepare! They are packed full of fibre and as a result […]

27 September 2017

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 September 27, 2017
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Success Story: Rodney Scott

“I developed a plan for Rodney to train for his first 70.3 experience.    Through consistent training and adherence to the plan, Rodney reached […]

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