Success Story: Robin Greenwood
Robin came to HEAL after her first IM as she didn’t have the race she was hoping for and wanted some nutrition help for […]
Ask A Nutritionist – Are smoothies nutritious? July/Aug
In the July Aug 2018 issue of the Running Room magazine I answered a question about a common beverage: Smoothies! Smoothies are a beverage […]
HEAL Summer Nutrition Shape Up!
Let’s Shape Up for Summer! Sign up now! Join the HEAL™ Summer Nutrition Shape Up 12 day challenge to regain control over your summer eating! […]
Butternut Squash & Ginger Smoothie
Print Squash & Ginger Smoothie Traditionally a fall vegetable, butternut squash can be brightened up with some ginger and celery and used to […]
Beet Watermelon Aid
Print Beet Watermelon Aid A nitrate rich tangy drink. Use this to boost your athletic performance! Author Tara Ingredients 5 large beets 3/4 small […]
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