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October 25, 2017
October 25, 2017

Spinach Stuffed Chilli

Quick and easy, loaded with vegetables
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October 21, 2017
October 21, 2017

Butternut Squash Soup

Cooler temperatures make heartier foods more appealing.  Make use of in season produce this fall with this delicious and easy to make soup. For additional protein […]
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October 9, 2017
October 9, 2017

Reset Your Nutrition

It’s time to put yourself first for a change! Join the HEAL™ Fall Nutrition Reset 2 week challenge to regain control over your food habits! Starts October 15th, 2017!  Sign […]
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October 6, 2017
October 6, 2017

Homemade Cranberry Sauce

Why buy a can when it's so simple to make.
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October 1, 2017
October 1, 2017

Roasted Zucchini Soup

Line this recipe? Sign up for the HEAL Clean Eating Program today to get more recipes that will inspire and nourish you!
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September 27, 2017
September 27, 2017

Spicy Chana & Lentil with Kale

Lentils are an amazing food and quick to prepare! They are packed full of fibre and as a result help stabilize blood sugar. They also have […]
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September 27, 2017
September 27, 2017

Success Story: Rodney Scott

“I developed a plan for Rodney to train for his first 70.3 experience.    Through consistent training and adherence to the plan, Rodney reached the start […]
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September 15, 2017
September 15, 2017

Roasted Cauliflower and Leek Soup

    Another great soup for spring with an interesting ingredient- Almond Milk.  Could even be used as a mash instead of a soup, if you […]
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September 1, 2017
September 1, 2017

Ask A Nutritionist: Salt and Runners

In the September/October 2017 issue of the Running Room Magazine I responded to the question “Do runners need to add salt to their diets or take […]
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July 2, 2017
July 2, 2017

Asparagus, Squash & Lentil Salad

  This vegetarian dish is hearty enough to be used as a main course or as a side dish.  Packed full of protein, carbohydrates and loaded […]
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July 1, 2017
July 1, 2017

Ask A Nutritonist: Carb Loading

In the July/Aug issue of the Running Room Magazine I discussed the concept of carb loading and talk about when and how to do it.   Want […]
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June 23, 2017
June 23, 2017

Basil Spinach Pesto

Fresh pesto is great for seasoning chicken, tofu, pasta, rice or even crackers.  This recipe is quick and easy, especially if you have fresh basil in […]
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