Reset Your Nutrition
It’s time to put yourself first for a change! Join the HEAL™ Fall Nutrition Reset 2 week challenge to regain control over your food habits! Starts October […]
Homemade Cranberry Sauce
Print Homemade Cranberry Sauce Why buy a can when it’s so simple to make. Cook Time 15 minutes Ingredients 1 cup water 1/2 cup […]
Roasted Zucchini Soup
Print Roasted Zucchini Soup Author Tara Ingredients 2 large zucchini cut lengthwise into 1/2 cm strips 1/2 cup fresh basil leaves 1/4 cup olive […]
Spicy Chana & Lentil with Kale
Print Spicy Chana & Kale Lentils are an amazing food and quick to prepare! They are packed full of fibre and as a result […]
Success Story: Rodney Scott
“I developed a plan for Rodney to train for his first 70.3 experience. Through consistent training and adherence to the plan, Rodney reached […]
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