HEAL™ Blog

6 December 2017

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 December 6, 2017
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Ask A Nutritionist – Snacking – Nov Dec

If you missed the Nov/Dec issue of the Running Room Magazine I wrote about snacking.  To find out if you need to snack more […]

23 November 2017

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 November 23, 2017
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How did the Nutrigenomix Test help Pieter?

Thinking about the Nutrigenomix genetic test but aren’t sure yet?  Nutrition is a key factor in health and performance.  The foods and fluids and […]

20 November 2017

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 November 20, 2017
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Harissa Spiced Chicken Stir-fry

Print Harissa Spiced Chicken Stir-fry An aromatic delicious balanced meal Cook Time 20 minutes Servings 4 Author Tara Postnikoff Ingredients 2 skinless boneless chicken […]

15 November 2017

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 November 15, 2017
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Roasted Roots Soup

Print Roasted Roots Soup A soup with season roasted veggies 1 serving is approximately 355 cal 11g fat, 55g carb, 15g fibre, 13g protein […]

25 October 2017

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 October 25, 2017
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How did Nutrigenomix test results help Katrina?

Thinking about the Nutrigenomix genetic test but aren’t sure yet?  Nutrition is a key factor in health and performance.  The foods and fluids and […]

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