April 22, 2014
A simple, yet nutrition and delicious dinner ready from start to finish in 20 minutes.
April 10, 2014
Do you have trouble sleeping? Your food and beverage choices affect your bodies ability to sleep. Find out more in the my latest article for the […]
April 8, 2014
April 4, 2014
It’s great to be heading back to Tucson this year to get some training in outside, especially after the winter we’ve had. On the agenda is […]
April 1, 2014
March 29, 2014
March 19, 2014
March 10, 2014
March 9, 2014
It was an unlikely day for a great race. Temperatures were below seasonal, they had been all year. Fresh snow was on the ground- nothing new […]
March 7, 2014
I recently had the opportunity to speak to the employees at LRI Fire in Toronto on healthy eating and active living. The feedback was great and […]
March 4, 2014
I recently provided nutritional seminars to the athletes at Power Soccer to help keep them fueled and performing at their best. Want to know more? […]
February 22, 2014
I recently spoke to the 5k clinic at the Beaches Running Room in Toronto and shared some valuable nutrition information with the group. It’s not just […]