HEAL™ Blog

3 June 2016

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 June 3, 2016
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Race Nutrition Planning!

It’s that time of year when triathletes, especially long distance triathletes should be establishing their race nutrition plan, practicing that plan and racing to […]

25 May 2016

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 May 25, 2016
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Food Sensitivity Testing

  IgG Food Sensitivity Testing Good health has a lot to do with maintaining balance.  Undiagnosed food allergies may contribute to symptoms and biochemical […]

24 May 2016

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 May 24, 2016
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Cucumber Limonade!

Print Cucumber Limonade Cool off this summer with cucumber! Prep Time 5 minutes Servings 2 Author Tara Ingredients 1/2 English Cucumber 2 limes peeled […]

18 May 2016

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 May 18, 2016
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Carrot & Beet Salad

Print Carrot & Beet Salad Give this bright and beautiful nutrient rich, quick and easy recipe a try for a new way to experience […]

3 May 2016

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 May 3, 2016
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Consistency for Success!: Linda-Kay Richards

Linda-Kay came to HEAL this winter to help dial in on her nutrition as part of her plan for her 5 month plan for […]

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