February 20, 2014
HEAL has been working with the athletes and coaches at Power Soccer School of Excellence to increase awareness and knowledge of good nutrition habits in young […]
February 13, 2014
I recently spoke to the marathon clinic at the DYRR and shared some valuable nutrition information with the group. These runners found out what foods to […]
February 12, 2014
Will you be mine? Sick of giving the same old thing? Spoil your Special Valentine in a different way! Or give yourself the gift of health. […]
February 7, 2014
February 4, 2014
Can the foods you eat help reduce injury and improve recovery? You bet! In the January/February issue of the Running Room Magazine I provided five foods […]
February 4, 2014
25 people took on the HEAL Pre-Holiday Cleanse in December 2013 and made a commitment to their health by reducing or avoiding alcohol, sugar and […]
January 16, 2014
Looking for a non-dairy curry recipe? Try this dairy free, gluten free Chicken Curry. Health Benefits Chicken:Excellent source of lean protein when eaten without the skin. […]
January 15, 2014
Laura came to me with 6 weeks before the NYC marathon, uninspired and bored with her current training program. Laura had been doing most of the […]
January 9, 2014
December 26, 2013
December 19, 2013
December 12, 2013
I wanted a warm drink in the cold morning, so I came up with a warm smoothie.