September 23, 2014

Success Story: Lori H

I am so excited to share this success story!  Lori took on a challenge to make some big changes in her life by eating better and […]
September 11, 2014

Ask A Nutritionist: Do you Crave Sugar

Are you struggling to give up sugar and turning to artificial sweeteners to keep your mouth and brain satisfied?  Well this might not be the best […]
September 9, 2014

A look into marathon training

 Admittedly this wasn’t the tri season I’d been hoping for.  I got off to a great start with a 3rd place in Woodstock Sprint and a […]
September 8, 2014

Success Story: Patrick Dalton

Patrick contacted me to lose weight prior to his first Ironman at Mount Tremblant. Over a series of consultations we developed a plan that resulted in […]
August 15, 2014

Cherry Celery Smoothie

A healthy, delicious and refreshing smoothie for breakfast, pre or post workout! Like this?  Want more like it?  Check out the Heal Performance nutrition program.  Get […]
July 30, 2014

How does your diet measure up?

How Does Your Diet Measure Up? In order to achieve top performance athletes require adequate energy, i.e. calories and various nutrients – carbohydrates, proteins, fats, vitamins, […]
July 11, 2014

Almond Sunflower Seed Burger

Vegan, optional Raw, delicious burger
July 8, 2014

Ask A Nutritionist: Apps for Nutrition

  In the current issue of the Running Room Magazine I provided some info on nutrition apps and technology and how they might help you with […]
July 5, 2014

Breakfast Bar

A no sugar, high energy nutrient dense bar to get you started in the morning.