Success Story: Andrea Tomiuk
Andrea wanted to improve her nutrition to fuel her training for an ultra marathon this season. This was a new goal and a new […]
Shamrock Smoothie
Forget the green beer this St Patrick’s Day. Green smoothies are what you want! Greens are a great addition to any smoothie to help […]
Cherry Blueberry Turmeric Smoothie
Print Cherry Blueberry Turmeric Smoothie Ingredients 1 cup frozen tart cherries 1 cup frozen wild blueberries 1 ” fresh turmeric root 1 ” fresh […]
Cilantro Beef Stirfry
Print Cliantro Beef Stirfry A quick little stir-fry with big flavour Servings 4 Author Tara Postnikoff Ingredients 400 g flank or other steak thinly […]
Beet Cherry Pre & Post Race Smoothie
Crafted this lovely well balanced smoothie before my last race. It works 90 mins-2 hours before your race as fuel and post race as […]
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