November 21, 2011

Cleansing….for your Kitchen

You can’t cook well without the proper supplies on hand. So clean out the bad to make room for the good.  Invite Tara to your home […]
November 18, 2011

Loving My New Meal Plan!

I have been on my new (mostly) vegetarian meal plan for about a week now. Tara said ‘you will feel great on this – trust me!’ […]
November 14, 2011

Train Harder Together!

Do you fine one-on-one personal training too expensive or do you love the challenge of working out with a friend or small group? If you like […]
November 7, 2011
Grocery Tours

What Not to Buy!

Bring Tara along for your next grocery shop and learn how to select foods to improve your health.  Discover which ingredients and products to avoid and […]
October 24, 2011

Eat. Nourish. Thrive!

Did you know that HEAL offers personalized natural nutrition services tailored to your body and lifestyle?   If you are looking for improved health, or struggling to […]
October 17, 2011

Perform. Achieve. Sweat!

Did you know that HEAL offers individualized Personal Training programs designed to get the results you demand?  Active living is necessary to maintain cardiovascular health, proper […]
October 13, 2011

Ginger Lime Salmon & Veggies

Short on time and looking for a quick meal?  Try Sue Sitki recipe out tonight!  Pick up some fresh fish of your choice- I used wild […]
October 7, 2011

Nutrition Coaching!

Heal Launches New Program! Nutrition can be the hardest part of your healthy lifestyle or athletic program to master, but often the most rewarding. Do you […]
October 6, 2011

Calcium Rich Kale Smoothie

Yes folks, your eyes are correct, a Kale Smoothie!  Now before you click on something else, consider this. Many people have a hard time eating enough […]