HEAL™ Blog

6 November 2013

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 November 6, 2013
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Training

Get a leg up (literally) on this easy core workout

Trainer Kathleen Trotter shows you how to do a Pilates-style front leg pull-front. Make sure you’ve mastered the basic Pilates breathing and a basic […]

3 November 2013

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 November 3, 2013
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Dirty Dozen

Confused about organic vs non organic produce?  The 8th edition of Environmental Working Group’s (EWG) Shopper’s Guide to Pesticides in Produce™ was released recently […]

31 October 2013

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 October 31, 2013
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Peach, Banana Smoothie

Sweet and delicious!  Ingredients: 2 cups water 1 banana 1 cup frozen or fresh peaches 2 cups spinach 1 tbsp chia seeds 1/2 avocado […]

30 October 2013

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 October 30, 2013
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‘Row’ your way to a stronger back

Personal trainer Kathleen Trotter shows you how to use this simple move to strengthen your back. This exercise uses the Theraband, which is a […]

24 October 2013

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 October 24, 2013
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Beets & Beans

This is basically a twist on vegetarian chili.  A one pot meal that is quick and easy and very nutrient dense! INGREDIENTS 2 carrots, […]

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