Trainer Kathleen Trotter shows you how to do squat toe taps, which strengthen your hip and core muscles to help prevent injuries. Watch the […]
Give the gift of health this holiday season! Sick of giving the same old thing? Spoil your friends and family in a different way! […]
Tired of not knowing the whole picture? Fed up with the number on the scale? You change your diet and you exercise but that […]
Looking for a vegetarian way to get some protein in? Then try this Ginger Split Pea and Broccoli soup. I initially wanted to use […]
Trainer Kathleen Trotter shows you how to get in running shape with this great lower-body move. Watch the Video.