HEAL™ Blog

23 October 2013

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 October 23, 2013
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Training

How to do a simple stomach stretch

Kathleen Trotter shows you how to pull off this easy core-busting exercise. Engage your core to start this exercise. Watch the Video.

20 October 2013

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 October 20, 2013
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Gluten Free Pumpkin Bread

Print Gluten Free Pumpkin Bread A modified Banana loaf Author Tara Ingredients 1 cup cooked pumpkin 1 tsp baking soda 1/2 cup plain Greek […]

19 October 2013

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 October 19, 2013
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Nutrition

Are you covered?

Did you know that many corporate extended health benefits programs cover nutrition services provided by a Registered Nutritional Consulting Practitioner/ RNCP or Certified Nutritional […]

17 October 2013

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 October 17, 2013
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Articles

Plant Based Diets

Following a vegan diet doesn’t necessarily mean being healthy. In fact, there can be just as many nutritional pitfalls in a plant-based diet as […]

16 October 2013

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 October 16, 2013
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Training

Think you can handle push-ups with a Bosu?

Personal trainer Kathleen Trotter shows you how to use the Bosu to do push-ups. Watch the Video.

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