December 1, 2009
racing

New York, New York!

It’s been just over a month since the 2009 New York City marathon and this past Sunday was the first time I felt fully recovered from […]
December 1, 2009

Ask A Nutritionist (Nov/Dec 2009) Diabetic Runners

Running Nutrition for Diabetic Athletes Q: ” As a diabetic, any suggestions on nutrition for the long run days?” A:  Diabetes is described as a chronic […]
October 21, 2009

Ask A Nutritionist (Sept/Oct 2009) – Stressed Out!

Ask A Nutritionist! (Sept/Oct 2009) – Stressed Out Q:  “My sore shin has been diagnosed as a stress fracture. This is now the third time I […]
April 1, 2009
Articles

Ask A Nutritionist! – Eating for the Evening Run

“I like to run after work, but the challenge is I am usually hungry and often skip my run to eat. What can I eat that […]
January 14, 2009
Articles

Ask A Nutritionist! – Detoxification & Cleansing

“There is a lot of misinformation regarding body cleansing or detoxification in alternative medicine; is there any value in these types of medicinal practices?” What is […]
December 14, 2008
Articles

Ask A Nutritionist! (Nov / Dec 2008) – Whole foods for Energy

“Are there foods, or vitamins runners can use for improving their stamina and energy and recovery for long runs.” A trip supermarket or supplement store will […]
October 14, 2008
Articles

Ask A Nutritionist! (Sept/Oct 2008) –Nutrition for Runners over 40

“What changes should be made to your diet when you’re a runner over 40, and over 50?” Proper nutrition is vital for everyone at any age […]
August 14, 2008
Articles

Ask A Nutritionist! (July/Aug 2008) –Muscle cramping

“What can a runner do nutritionally to try to prevent and eliminate muscle cramping in the late stages of a longer race.” Muscle cramps and spasms […]
June 14, 2008
Articles

Ask A Nutritionist! (May/June 2008) -The Run-Down on Fat

“ How much fat should be have in our diet?  As runners we all try to be as lean as possible to run faster is this […]