Exercise of the Week: Scissor Kicks
These scissor kicks will definitely give your core a kick! Watch as Kathleen Trotter, Personal Trainer, demonstrates the correct form. Watch the Video.
Snack Nut Balls
Print Snack Nut Balls A healthy, nutty energy dense snack ball Author Tara Ingredients 1 cup raw almonds 1/4 cup raw macadamia nuts 1/4 […]
The Right Stretches to do Post-Workout
In this video, Kathleen Trotter, Personal Trainer demonstrates the right stretches to do post-workout. Static stretches are a great way to relax, reduce muscle […]
Beet Pineapple Smoothie
Print Beet Pineapple Smoothie Have this smoothie every day for 3 days prior to competition and you’ll load up on healthy nitrates and reduce […]
Be mindful of your movements during this classic pilates exercise
Toronto Personal Trainer Kathleen Trotter shows you how to do the saw exercise. Make sure to sit tall and rotate through your ribs. Watch […]
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