HEAL™ Blog

31 October 2013

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 October 31, 2013
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Peach, Banana Smoothie

Sweet and delicious!  Ingredients: 2 cups water 1 banana 1 cup frozen or fresh peaches 2 cups spinach 1 tbsp chia seeds 1/2 avocado […]

30 October 2013

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 October 30, 2013
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‘Row’ your way to a stronger back

Personal trainer Kathleen Trotter shows you how to use this simple move to strengthen your back. This exercise uses the Theraband, which is a […]

24 October 2013

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 October 24, 2013
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Beets & Beans

This is basically a twist on vegetarian chili.  A one pot meal that is quick and easy and very nutrient dense! INGREDIENTS 2 carrots, […]

23 October 2013

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 October 23, 2013
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Training

How to do a simple stomach stretch

Kathleen Trotter shows you how to pull off this easy core-busting exercise. Engage your core to start this exercise. Watch the Video.

20 October 2013

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 October 20, 2013
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Gluten Free Pumpkin Bread

Print Gluten Free Pumpkin Bread A modified Banana loaf Author Tara Ingredients 1 cup cooked pumpkin 1 tsp baking soda 1/2 cup plain Greek […]

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