Work your arms in six minutes
Kathleen Trotter demonstrates a great routine for the arms. Dips, presses and raises oh my! Make sure you continue to challenge yourself with heavier […]
Eat a Rainbow! Purple
Purple/ Blue. Examples include: Red cabbage, Blueberries, Raspberries, Concord grapes, Plums, Cranberries. Benefits: Anthrocyanins act like antioxidants to help protect cells from damage, and […]
Fight pain with food!
“Let food be your medicine and let medicine be your food”, Hippocrates. If you are dealing with pain and inflammation in your body there […]
Chocolate Almond Banana Smoothie
Print Chocolate Almond Banana Smoothie Lets face it, who doesn’t love chocolate. This amazing smoothie will satisfy your chocolate craving and fill you up […]
Get a leg up (literally) on this easy core workout
Trainer Kathleen Trotter shows you how to do a Pilates-style front leg pull-front. Make sure you’ve mastered the basic Pilates breathing and a basic […]
Comments
Off