Peach, Banana Smoothie
Sweet and delicious! Ingredients: 2 cups water 1 banana 1 cup frozen or fresh peaches 2 cups spinach 1 tbsp chia seeds 1/2 avocado […]
‘Row’ your way to a stronger back
Personal trainer Kathleen Trotter shows you how to use this simple move to strengthen your back. This exercise uses the Theraband, which is a […]
Beets & Beans
This is basically a twist on vegetarian chili. A one pot meal that is quick and easy and very nutrient dense! INGREDIENTS 2 carrots, […]
How to do a simple stomach stretch
Kathleen Trotter shows you how to pull off this easy core-busting exercise. Engage your core to start this exercise. Watch the Video.
Gluten Free Pumpkin Bread
Print Gluten Free Pumpkin Bread A modified Banana loaf Author Tara Ingredients 1 cup cooked pumpkin 1 tsp baking soda 1/2 cup plain Greek […]
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