HEAL spoke about clean eating for the triathlete and how it’s important to eat to train and not train to eat! Many athlete take […]
We are accepting new nutrition, training and coaching clients now! If you have a health, fitness or nutrition goal we can […]
These scissor kicks will definitely give your core a kick! Watch as Kathleen Trotter, Personal Trainer, demonstrates the correct form. Watch the Video.
Print Snack Nut Balls A healthy, nutty energy dense snack ball Author Tara Ingredients 1 cup raw almonds 1/4 cup raw macadamia nuts 1/4 […]
In this video, Kathleen Trotter, Personal Trainer demonstrates the right stretches to do post-workout. Static stretches are a great way to relax, reduce muscle […]