October 3, 2011

Ask A Nutritionist! (Sept/Oct 2011) – Got Milk?

In the current issue of the Running Room I tackle the question of whether Chocolate Milk is a good post-exercise meal or if it’s just a […]
September 29, 2011

Avocado Mango Salad

  Quick and easy this salad is a great reminder of summer flavour with a simple and refreshing texture.  Use as a salad or a dessert. […]
September 21, 2011

Exercise of the Week: Lunge-and-reach to warm up for your workout

This dynamic stretch warms up the front of your hips and your side muscles. Thanks to Kathleen Trotter for sharing. Watch the video here.
September 15, 2011

Turkey Burger with Eggplant Bun

With regular burgers having up to 500 calories and 16g of saturated fat per 6oz patty before the bun and fixins’, burgers can get a bad […]
September 9, 2011

Cool Cucumber and Avocado Soup

  Try this cool and creamy soup in the summer for a fresh change.  No cooking required and ready in about 5 minutes!   Ingredients: 1/2 […]
September 1, 2011

Quick Hummus

Hummus is quick and easy to make, so why buy it when you can make it fresh in under 5 minutes.  I’m not a fan of […]
August 24, 2011

Video: Eating for Better Performance

To be successful in triathlons you have to be on top of your nutrition for training and racing. Some of the keys to getting it right […]
August 23, 2011

Going down the road: How to prepare for a long-distance ride

“When the waitress at Wawa’s Embassy Restaurant delivers my meal, I’m happy to note the eggs on the plate fall within the breakfast parameters outlined by […]
August 16, 2011

Bugs keeping you inside?

Do bugs love you as much as you love the outdoors? Higher levels of vitamin B1 (thiamine) may help repel insects such as mosquitoes or flees […]