HEAL™ Blog

10 October 2013

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 October 10, 2013
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Training

Exercise of the Week: Scissor Kicks

These scissor kicks will definitely give your core a kick! Watch as Kathleen Trotter, Personal Trainer, demonstrates the correct form. Watch the Video.

3 October 2013

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 October 3, 2013
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Snack Nut Balls

Print Snack Nut Balls A healthy, nutty energy dense snack ball Author Tara Ingredients 1 cup raw almonds 1/4 cup raw macadamia nuts 1/4 […]

2 October 2013

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 October 2, 2013
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Training

The Right Stretches to do Post-Workout

In this video, Kathleen Trotter, Personal Trainer demonstrates the right stretches to do post-workout. Static stretches are a great way to relax, reduce muscle […]

26 September 2013

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 September 26, 2013
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Beet Pineapple Smoothie

Print Beet Pineapple Smoothie Have this smoothie every day for 3 days prior to competition and you’ll load up on healthy nitrates and reduce […]

25 September 2013

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 September 25, 2013
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Training

Be mindful of your movements during this classic pilates exercise

Toronto Personal Trainer Kathleen Trotter shows you how to do the saw exercise. Make sure to sit tall and rotate through your ribs. Watch […]

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