Put your hands up! Work out your triceps with overhead extensions
Trainer Kathleen Trotter shows you a simple exercise that will do wonders for your triceps. Put your hands up! Watch the Video.
Make Resolutions A Reality Now!
Lets face it, most New Years Resolutions fail. Why? Because we try to change ourselves too much at once. As a result we get […]
Are you buzzed?
Personally, I’ve used caffeine while training for and racing my Ironman and I can attest to it being very helpful for athletic performance. I […]
Celeriac Puree
Celery root as become a new staple in my grocery cart. At first I was perplexed by this somewhat ugly root vegetable. I have […]
Comments
1