October 3, 2011
In the current issue of the Running Room I tackle the question of whether Chocolate Milk is a good post-exercise meal or if it’s just a […]
September 29, 2011
Quick and easy this salad is a great reminder of summer flavour with a simple and refreshing texture. Use as a salad or a dessert. […]
September 15, 2011
With regular burgers having up to 500 calories and 16g of saturated fat per 6oz patty before the bun and fixins’, burgers can get a bad […]
September 9, 2011
Try this cool and creamy soup in the summer for a fresh change. No cooking required and ready in about 5 minutes! Ingredients: 1/2 […]
September 1, 2011
Hummus is quick and easy to make, so why buy it when you can make it fresh in under 5 minutes. I’m not a fan of […]
August 24, 2011
To be successful in triathlons you have to be on top of your nutrition for training and racing. Some of the keys to getting it right […]
August 23, 2011
“When the waitress at Wawa’s Embassy Restaurant delivers my meal, I’m happy to note the eggs on the plate fall within the breakfast parameters outlined by […]
August 16, 2011
Do bugs love you as much as you love the outdoors? Higher levels of vitamin B1 (thiamine) may help repel insects such as mosquitoes or flees […]