HEAL™ Blog

13 November 2013

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 November 13, 2013
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Training

Work your arms in six minutes

Kathleen Trotter demonstrates a great routine for the arms. Dips, presses and raises oh my! Make sure you continue to challenge yourself with heavier […]

10 November 2013

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 November 10, 2013
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Eat a Rainbow! Purple

Purple/ Blue. Examples include: Red cabbage, Blueberries, Raspberries, Concord grapes, Plums, Cranberries. Benefits: Anthrocyanins act like antioxidants to help protect cells from damage, and […]

10 November 2013

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 November 10, 2013
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Nutrition

Fight pain with food!

“Let food be your medicine and let medicine be your food”, Hippocrates. If you are dealing with pain and inflammation in your body there […]

7 November 2013

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 November 7, 2013
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Chocolate Almond Banana Smoothie

Print Chocolate Almond Banana Smoothie Lets face it, who doesn’t love chocolate. This amazing smoothie will satisfy your chocolate craving and fill you up […]

6 November 2013

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 November 6, 2013
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Training

Get a leg up (literally) on this easy core workout

Trainer Kathleen Trotter shows you how to do a Pilates-style front leg pull-front. Make sure you’ve mastered the basic Pilates breathing and a basic […]

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