HEAL™ Blog

14 October 2013

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 October 14, 2013
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Fueling Toronto Triathlon!

HEAL spoke about clean eating for the triathlete and how it’s important to eat to train and not train to eat!  Many athlete take […]

11 October 2013

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 October 11, 2013
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Become our Next Success Story!

      We are accepting new nutrition, training and coaching clients now!  If you have a health, fitness or nutrition goal we can […]

10 October 2013

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 October 10, 2013
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Training

Exercise of the Week: Scissor Kicks

These scissor kicks will definitely give your core a kick! Watch as Kathleen Trotter, Personal Trainer, demonstrates the correct form. Watch the Video.

3 October 2013

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 October 3, 2013
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Snack Nut Balls

Print Snack Nut Balls A healthy, nutty energy dense snack ball Author Tara Ingredients 1 cup raw almonds 1/4 cup raw macadamia nuts 1/4 […]

2 October 2013

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 October 2, 2013
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Training

The Right Stretches to do Post-Workout

In this video, Kathleen Trotter, Personal Trainer demonstrates the right stretches to do post-workout. Static stretches are a great way to relax, reduce muscle […]

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