Race Report: The race to Worlds
The lead up to London World Championship 2013… It was my second trip to Worlds and this time I felt like I really earned […]
Video: Get great arms and thighs with this 2-in-1 exercise
Personal trainer Kathleen Trotter shows you how to use a resistance band to do this squat and bicep curl exercise. Watch the video.
Be mindful of breathing during this simple, effective Pilates move
Kathleen Trotter shows you how to do the side-to-side, a classic Pilates exercise. Make sure your feet are even and your shoulders stay on […]
Cucumber Lime Re-Hydrator
Print Cucumber Lime Rehydrator This was a recent creation that will be re-used. Fantastic and refreshing after a hard workout. Cucumbers are made up […]
Video: Strengthen your back with these tips
Personal trainer Kathleen Trotter goes through some do’s and don’ts when it comes to performing rows. Watch the Video
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