July 4, 2011
Success Stories

Success Story: Anna Pape

I got hooked on running in June 2006 when I was not very happy with how my pants fit.  My first attempt was to walk a […]
June 29, 2011
racing

5th Overall at Welland!

I raced the Welland Sprint Tri put on by MultiSport this past Saturday. I was anxious to race again because my results had not been as […]
June 23, 2011

Success Story: Eric D’Arcy

After Ironman last year,  I developed the post-Ironman blues, which included, eating whatever and whenever I wanted…all healthy options went out the door…sugar, chips, chocolate, junk […]
June 20, 2011

Bootcamp in the BEACH! Starts July 4th!

Get fit and have fun this summer!  BodyBlast Bootcamp is back again, this time in the beach.  Staring Monday July 4th at 6:30pm, meet me in […]
June 14, 2011
Training

Need a Great Gift for Dad?

Treat Dad to the gift of health this Father’s Day! Sick of giving Dad the same old black socks? Spoil Dad in a different way! Book […]
June 9, 2011
racing

Mooseman 70.3

On June 5th I completed my 3rd 70.3 Ironman Triathlon- Ironman Mooseman. 70.3 refers to the combined distance in miles raced. There is a 1.2 mile […]
June 1, 2011

Success Story: Patti Forrester

For several years, I only did cardio workouts with no strength or weight training. Two summers ago (2009), one of my spinning class buddies encouraged me […]
May 18, 2011
Articles

Ask A Nutritionist: (May/June 2011) – A Pain In The… Leg

Are you plagued with post run muscle cramps?  Find out what might be causing this and if there is anything you can do nutritionally to help […]
May 17, 2011
racing

21-21s! Toronto Half Marathon

This was supposed to be just another Half for me.   More of a training run than a race, in fact.   I had agreed to […]