Get a leg up (literally) on this easy core workout
Trainer Kathleen Trotter shows you how to do a Pilates-style front leg pull-front. Make sure you’ve mastered the basic Pilates breathing and a basic […]
Dirty Dozen
Confused about organic vs non organic produce? The 8th edition of Environmental Working Group’s (EWG) Shopper’s Guide to Pesticides in Produce™ was released recently […]
Peach, Banana Smoothie
Sweet and delicious! Ingredients: 2 cups water 1 banana 1 cup frozen or fresh peaches 2 cups spinach 1 tbsp chia seeds 1/2 avocado […]
‘Row’ your way to a stronger back
Personal trainer Kathleen Trotter shows you how to use this simple move to strengthen your back. This exercise uses the Theraband, which is a […]
Beets & Beans
This is basically a twist on vegetarian chili. A one pot meal that is quick and easy and very nutrient dense! INGREDIENTS 2 carrots, […]
Comments
Off