July 4, 2011
I got hooked on running in June 2006 when I was not very happy with how my pants fit. My first attempt was to walk a […]
June 29, 2011
I raced the Welland Sprint Tri put on by MultiSport this past Saturday. I was anxious to race again because my results had not been as […]
June 23, 2011
After Ironman last year, I developed the post-Ironman blues, which included, eating whatever and whenever I wanted…all healthy options went out the door…sugar, chips, chocolate, junk […]
June 20, 2011
Get fit and have fun this summer! BodyBlast Bootcamp is back again, this time in the beach. Staring Monday July 4th at 6:30pm, meet me in […]
June 14, 2011
Treat Dad to the gift of health this Father’s Day! Sick of giving Dad the same old black socks? Spoil Dad in a different way! Book […]
June 9, 2011
On June 5th I completed my 3rd 70.3 Ironman Triathlon- Ironman Mooseman. 70.3 refers to the combined distance in miles raced. There is a 1.2 mile […]
June 1, 2011
For several years, I only did cardio workouts with no strength or weight training. Two summers ago (2009), one of my spinning class buddies encouraged me […]
May 18, 2011
Are you plagued with post run muscle cramps? Find out what might be causing this and if there is anything you can do nutritionally to help […]
May 17, 2011
This was supposed to be just another Half for me. More of a training run than a race, in fact. I had agreed to […]