HEAL™ Blog

26 September 2013

Comments

1
 September 26, 2013
 1

Beet Pineapple Smoothie

Print Beet Pineapple Smoothie Have this smoothie every day for 3 days prior to competition and you’ll load up on healthy nitrates and reduce […]

25 September 2013

Comments

Off
 September 25, 2013
 Off
Training

Be mindful of your movements during this classic pilates exercise

Toronto Personal Trainer Kathleen Trotter shows you how to do the saw exercise. Make sure to sit tall and rotate through your ribs. Watch […]

23 September 2013

Comments

3
 September 23, 2013
 3

Race Report: The race to Worlds

The lead up to London World Championship 2013… It was my second trip to Worlds and this time I felt like I really earned […]

18 September 2013

Comments

Off
 September 18, 2013
 Off
Training

Video: Get great arms and thighs with this 2-in-1 exercise

Personal trainer Kathleen Trotter shows you how to use a resistance band to do this squat and bicep curl exercise. Watch the video.

11 September 2013

Comments

Off
 September 11, 2013
 Off
Training

Be mindful of breathing during this simple, effective Pilates move

Kathleen Trotter shows you how to do the side-to-side, a classic Pilates exercise. Make sure your feet are even and your shoulders stay on […]

Prev page1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 Next page