Are you covered?
Did you know that many corporate extended health benefits programs cover nutrition services provided by a Registered Nutritional Consulting Practitioner/ RNCP or Certified Nutritional […]
Plant Based Diets
Following a vegan diet doesn’t necessarily mean being healthy. In fact, there can be just as many nutritional pitfalls in a plant-based diet as […]
Think you can handle push-ups with a Bosu?
Personal trainer Kathleen Trotter shows you how to use the Bosu to do push-ups. Watch the Video.
Fueling Toronto Triathlon!
HEAL spoke about clean eating for the triathlete and how it’s important to eat to train and not train to eat! Many athlete take […]
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