Beet Pineapple Smoothie
Print Beet Pineapple Smoothie Have this smoothie every day for 3 days prior to competition and you’ll load up on healthy nitrates and reduce […]
Be mindful of your movements during this classic pilates exercise
Toronto Personal Trainer Kathleen Trotter shows you how to do the saw exercise. Make sure to sit tall and rotate through your ribs. Watch […]
Race Report: The race to Worlds
The lead up to London World Championship 2013… It was my second trip to Worlds and this time I felt like I really earned […]
Video: Get great arms and thighs with this 2-in-1 exercise
Personal trainer Kathleen Trotter shows you how to use a resistance band to do this squat and bicep curl exercise. Watch the video.
Be mindful of breathing during this simple, effective Pilates move
Kathleen Trotter shows you how to do the side-to-side, a classic Pilates exercise. Make sure your feet are even and your shoulders stay on […]
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