September 9, 2016
Goal Setting You’ve probably all heard it before but it’s worth repeating. Without goals you have nothing to work towards and you can’t measure success or […]
August 9, 2016
Julie came to me after a bad experience in a half Ironman to fix some nutrition issues so she could accomplish her full Ironman goal! And […]
July 2, 2016
Congratulations to Pro for completing his first triathlon- Ironman Austria last month. Pro worked with Eric from Limitless Coaching for his training plan and myself for his nutrition […]
May 3, 2016
Linda-Kay came to HEAL this winter to help dial in on her nutrition as part of her plan for her 5 month plan for racing Ironman […]
April 3, 2016
Andrea wanted to improve her nutrition to fuel her training for an ultra marathon this season. This was a new goal and a new distance, so […]
March 6, 2016
In 2004 I ran my first 1/2 marathon. I had never run so far in my life. I doubted I could do it, but I tried. […]
November 23, 2015
Scott came to me mid-way through the 2015 season looking to improve his triathlon performance and lose some weight. Scott took what I advised and applied […]
November 22, 2015
Meet Brian! Brian came to HEAL looking to fuel his body properly for his first marathon, but he accomplished so much more. The intense headaches he’d […]
June 1, 2015
Lisa came to me wanting to change her diet, but was unsure of how to do so especially as a busy working mom and triathlete with […]
January 30, 2015
Karen reached out to me a few weeks after running her first marathon this past October. She was worried how she was going to pull off […]
December 11, 2014
Meet Viktor. Viktor just completed his first Olympic distance triathlon after working with me for 3 months. He was incredibly disciplined and had a strong work […]
October 24, 2014
Scott came to me on referral from his chiropractor as he was having major GI issues post run and not enjoying his training any more. After […]