January 30, 2015
Karen reached out to me a few weeks after running her first marathon this past October. She was worried how she was going to pull off […]
December 11, 2014
Meet Viktor. Viktor just completed his first Olympic distance triathlon after working with me for 3 months. He was incredibly disciplined and had a strong work […]
October 24, 2014
Scott came to me on referral from his chiropractor as he was having major GI issues post run and not enjoying his training any more. After […]
September 23, 2014
I am so excited to share this success story! Lori took on a challenge to make some big changes in her life by eating better and […]
September 8, 2014
Patrick contacted me to lose weight prior to his first Ironman at Mount Tremblant. Over a series of consultations we developed a plan that resulted in […]
July 3, 2014
Reid came to HEAL looking to improve performance and settle some stomach issues for Ironman Mt Tremblant 70.3. After a quick chat and review of previous […]
June 25, 2014
Alice participated in the HEAL 21 day Spring Cleanse as a way to increase performance and health leading up to a big race. Mindful already of […]
May 7, 2014
When I first came to Tara, I knew I needed a lifestyle change. What I did not realize is that what I REALLY needed is a […]
March 7, 2014
I recently had the opportunity to speak to the employees at LRI Fire in Toronto on healthy eating and active living. The feedback was great and […]
March 4, 2014
I recently provided nutritional seminars to the athletes at Power Soccer to help keep them fueled and performing at their best. Want to know more? […]
February 4, 2014
25 people took on the HEAL Pre-Holiday Cleanse in December 2013 and made a commitment to their health by reducing or avoiding alcohol, sugar and […]
January 15, 2014
Laura came to me with 6 weeks before the NYC marathon, uninspired and bored with her current training program. Laura had been doing most of the […]