17 October 2016

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 October 17, 2016
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Success Story: Cathy Annetta

I’ve been working with Cathy for a few seasons now on her overall nutrition as well as race nutrition plans.  Cathy had been getting […]

12 October 2016

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 October 12, 2016
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Success Story: Jocelyn Slatt

Jocelyn came to me a couple months before her first half distance triathlon on the recommendation from a friend.  Jocelyn wanted to fully understand the nutritional […]

19 September 2016

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 September 19, 2016
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Top 10 for 10: Plan it!

Top 10 for 10:  Plan it! Number 6 on the Top 10 for 10 is Plan It!  If you don’t have a plan you […]

9 September 2016

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 September 9, 2016
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Top 10 for 10: Goal Setting

Goal Setting You’ve probably all heard it before but it’s worth repeating.  Without goals you have nothing to work towards and you can’t measure […]

9 August 2016

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 August 9, 2016
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Success Story: Julie Parent

Julie came to me after a bad experience in a half Ironman to fix some nutrition issues so she could accomplish her full Ironman […]

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