October 15, 2018
Why should you consider attending a training camp as part of your 2019 training plan? 1. Break up your winter training. While January might not seem like […]
October 9, 2017
It’s time to put yourself first for a change! Join the HEAL™ Fall Nutrition Reset 2 week challenge to regain control over your food habits! Starts October 15th, 2017! Sign […]
December 8, 2016
Join me at the X3 Lab for a Holiday Training Camp in the city. 5 days of training and learning from 9:15-11am. Great way to boost […]
March 7, 2014
I recently had the opportunity to speak to the employees at LRI Fire in Toronto on healthy eating and active living. The feedback was great and […]
March 4, 2014
I recently provided nutritional seminars to the athletes at Power Soccer to help keep them fueled and performing at their best. Want to know more? […]
February 22, 2014
I recently spoke to the 5k clinic at the Beaches Running Room in Toronto and shared some valuable nutrition information with the group. It’s not just […]
February 20, 2014
HEAL has been working with the athletes and coaches at Power Soccer School of Excellence to increase awareness and knowledge of good nutrition habits in young […]
February 13, 2014
I recently spoke to the marathon clinic at the DYRR and shared some valuable nutrition information with the group. These runners found out what foods to […]
October 14, 2013
HEAL spoke about clean eating for the triathlete and how it’s important to eat to train and not train to eat! Many athlete take the attitude […]
July 16, 2013
Together with the Toronto Triathlon Club, Chatterrungirl, and Vega, HEAL presented a Nutrition seminar with some yoga for triathletes all fueled by Vega. We discuss the […]
April 26, 2013
Fueling multi-day training camps is often different then your ordinary diet, especially if higher volumes are involved. It is important to eat enough calories daily and […]
March 21, 2013
For almost two years Tara has been talking to my Running Clinic every 10 weeks about nutrition. The depth of knowledge she brings is incredible and […]