January 8, 2017

Blueberry Breakfast Pudding

A great alternative to the smoothie if you prefer to eat your food.   A twist on a smoothie for those that don't like to drink […]
September 7, 2016

Cauliflower Couscous

A lower carb, gluten-free, high nutrient side dish to accompany any meal.
June 16, 2016

Cilantro Lime Salad Dressing

A tangy salad dressing that won't disappoint
May 18, 2016

Carrot & Beet Salad

Give this bright and beautiful nutrient rich, quick and easy recipe a try for a new way to experience carrots and beets. Like it? Share it? […]
April 19, 2016

Cherry Energy Bombs

A quick no bake energy ball great for pre or during long training.
March 16, 2016

Shamrock Smoothie

Forget the green beer this St Patrick’s Day.  Green smoothies are what you want!    Greens are a great addition to any smoothie to help increase the […]
March 9, 2016

Cilantro Beef Stirfry

A quick little stir-fry with big flavour H3 Heading
March 7, 2016

Beet Cherry Pre & Post Race Smoothie

Crafted this lovely well balanced smoothie before my last race.  It works 90 mins-2 hours before your race as fuel and post race as a recovery […]
January 4, 2016

Coconut crusted tofu on Root Medley

A delicious vegan dinner!