December 14, 2017

Garlic & Lemon Cauliflower Rice

A lower carb, gluten free option.
November 15, 2017

Roasted Roots Soup

A soup with season roasted veggies 1 serving is approximately 355 cal 11g fat, 55g carb, 15g fibre, 13g protein
October 25, 2017

Spinach Stuffed Chilli

Quick and easy, loaded with vegetables
October 21, 2017

Butternut Squash Soup

Cooler temperatures make heartier foods more appealing.  Make use of in season produce this fall with this delicious and easy to make soup. For additional protein […]
October 6, 2017

Homemade Cranberry Sauce

Why buy a can when it's so simple to make.
September 27, 2017

Spicy Chana & Lentil with Kale

Lentils are an amazing food and quick to prepare! They are packed full of fibre and as a result help stabilize blood sugar. They also have […]
July 2, 2017

Asparagus, Squash & Lentil Salad

  This vegetarian dish is hearty enough to be used as a main course or as a side dish.  Packed full of protein, carbohydrates and loaded […]
March 27, 2017

Zucchini & Leek Puree

A tasty puree with a kick! Great with a spicy fish or your choice of meat.
January 30, 2017

Black Kale and Beans

  A delicious one pot #nutrientdense #vegan meal with load of nutritionLike this recipe?  Sign up for Tara’s Clean Eating Program and get many more great […]