November 6, 2016
A healthy alternative to store bough sugar laden processed granola. Quick and easy, you'll love it! Like this recipe? Share it! Want more like this? Sign […]
September 7, 2016
June 16, 2016
May 18, 2016
Give this bright and beautiful nutrient rich, quick and easy recipe a try for a new way to experience carrots and beets. Like it? Share it? […]
March 12, 2016
March 9, 2016
March 7, 2016
Crafted this lovely well balanced smoothie before my last race. It works 90 mins-2 hours before your race as fuel and post race as a recovery […]
February 1, 2016
A grain-free, gluten-free, almost vegan muffin. Use for breakfast or as a snack! If you like this recipe, share it. Want more like it? Sign up […]
December 2, 2015
I recently spent about 10 days with a bad cold. It was part sinus, part chest cold and a whole lot of awful. Walking around the […]
November 23, 2015
November 21, 2015
Here’s a great twist on a fall classic! A great warm up and feel good soup.
October 31, 2015
As we enter the fall, most athletes enter an active recovery phase of training, known as the “off-season.” This phase of your annual training plan is […]