October 31, 2015
As we enter the fall, most athletes enter an active recovery phase of training, known as the “off-season.” This phase of your annual training plan is […]
June 3, 2015
June 1, 2015
Lisa came to me wanting to change her diet, but was unsure of how to do so especially as a busy working mom and triathlete with […]
March 21, 2015
In the latest issue of the Running Room magazine I answered the discussed the question of whether diet and nutrition was more than just calories […]
January 30, 2015
Karen reached out to me a few weeks after running her first marathon this past October. She was worried how she was going to pull off […]
December 19, 2014
In the latest issue of the Running Room Magazine I tackle the question on how much fruit is too much if one is trying to lose […]
October 24, 2014
Scott came to me on referral from his chiropractor as he was having major GI issues post run and not enjoying his training any more. After […]
September 23, 2014
I am so excited to share this success story! Lori took on a challenge to make some big changes in her life by eating better and […]
August 15, 2014
A healthy, delicious and refreshing smoothie for breakfast, pre or post workout! Like this? Want more like it? Check out the Heal Performance nutrition program. Get […]
June 5, 2014
I see it all the time, almost every day someone is posting a new recipe for a healthy cheese cake or a quilt free cookie, […]
May 21, 2014
I was recently interviewed by fellow triathlete Trevor Su about what he could do to improve his diet as well as those of his active kids. […]
May 7, 2014
When I first came to Tara, I knew I needed a lifestyle change. What I did not realize is that what I REALLY needed is a […]