November 23, 2015
November 22, 2015
Meet Brian! Brian came to HEAL looking to fuel his body properly for his first marathon, but he accomplished so much more. The intense headaches he’d […]
October 31, 2015
As we enter the fall, most athletes enter an active recovery phase of training, known as the “off-season.” This phase of your annual training plan is […]
June 3, 2015
June 1, 2015
Lisa came to me wanting to change her diet, but was unsure of how to do so especially as a busy working mom and triathlete with […]
March 21, 2015
In the latest issue of the Running Room magazine I answered the discussed the question of whether diet and nutrition was more than just calories […]
January 30, 2015
Karen reached out to me a few weeks after running her first marathon this past October. She was worried how she was going to pull off […]
December 19, 2014
In the latest issue of the Running Room Magazine I tackle the question on how much fruit is too much if one is trying to lose […]
October 24, 2014
Scott came to me on referral from his chiropractor as he was having major GI issues post run and not enjoying his training any more. After […]
September 23, 2014
I am so excited to share this success story! Lori took on a challenge to make some big changes in her life by eating better and […]
August 15, 2014
A healthy, delicious and refreshing smoothie for breakfast, pre or post workout! Like this? Want more like it? Check out the Heal Performance nutrition program. Get […]
June 5, 2014
I see it all the time, almost every day someone is posting a new recipe for a healthy cheese cake or a quilt free cookie, […]