February 2, 2016
Did you know that HEAL offers individualized coaching plans to help you reach your triathlon and running goals? HEAL can help you focus your training efforts and […]
October 31, 2015
As we enter the fall, most athletes enter an active recovery phase of training, known as the “off-season.” This phase of your annual training plan is […]
September 25, 2015
On September 19th I completed my 3rd ITU AG Standard (Olympic) Distance WC and that is something I am proud of! However was not my day- […]
May 28, 2015
The dilemma about what to eat before a run is one that many runners struggle with. Find out what I had to say on this issue […]
January 30, 2015
Karen reached out to me a few weeks after running her first marathon this past October. She was worried how she was going to pull off […]
December 19, 2014
In the latest issue of the Running Room Magazine I tackle the question on how much fruit is too much if one is trying to lose […]
December 11, 2014
Meet Viktor. Viktor just completed his first Olympic distance triathlon after working with me for 3 months. He was incredibly disciplined and had a strong work […]
October 24, 2014
Scott came to me on referral from his chiropractor as he was having major GI issues post run and not enjoying his training any more. After […]
September 9, 2014
Admittedly this wasn’t the tri season I’d been hoping for. I got off to a great start with a 3rd place in Woodstock Sprint and a […]
March 9, 2014
It was an unlikely day for a great race. Temperatures were below seasonal, they had been all year. Fresh snow was on the ground- nothing new […]