triathlon

24 May 2017

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 May 24, 2017
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Success Story: Shannon Brooks

I approached Tara in September, initially for nutrition advice and guidance.  I was looking to lose a few pounds, gain energy and avoid cravings […]

8 December 2016

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 December 8, 2016
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Holiday Training Camp!

Join me at the X3 Lab for a Holiday Training Camp in the city. 5 days of training and learning from 9:15-11am.  Great way […]

12 October 2016

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 October 12, 2016
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Success Story: Jocelyn Slatt

Jocelyn came to me a couple months before her first half distance triathlon on the recommendation from a friend.  Jocelyn wanted to fully understand the nutritional […]

19 April 2016

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 April 19, 2016
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Cherry Energy Bombs

Print Cherry Energy Bombs A quick no bake energy ball great for pre or during long training. Ingredients 1 cup dried unsweetened rainer cherries […]

2 February 2016

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 February 2, 2016
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Athletic Coaching

Train for your goal this spring!

Did you know that HEAL offers individualized coaching plans to help you reach your triathlon and running goals?  HEAL can help you focus your training […]