5 things Triathletes shouldn’t do in the off-season
As triathletes if we live in Canada or the northern US, winter can force us to take a break from training. Many people set […]
Success Story: Scott Rathbone
Scott came to me mid-way through the 2015 season looking to improve his triathlon performance and lose some weight. Scott took what I advised […]
Success Story: Brian Bennett
Meet Brian! Brian came to HEAL looking to fuel his body properly for his first marathon, but he accomplished so much more. The intense […]
Off Season Nutrition for Athletes
As we enter the fall, most athletes enter an active recovery phase of training, known as the “off-season.” This phase of your annual training […]
Chicago ITU WC Race
On September 19th I completed my 3rd ITU AG Standard (Olympic) Distance WC and that is something I am proud of! However was not […]
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