triathlon

25 November 2015

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 November 25, 2015
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5 things Triathletes shouldn’t do in the off-season

As triathletes if we live in Canada or the northern US, winter can force us to take a break from training.  Many people set […]

23 November 2015

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 November 23, 2015
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Success Story: Scott Rathbone

Scott came to me mid-way through the 2015 season looking to improve his triathlon performance and lose some weight.  Scott took what I advised […]

22 November 2015

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 November 22, 2015
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Success Story: Brian Bennett

Meet Brian!  Brian came to HEAL looking to fuel his body properly for his first marathon, but he accomplished so much more.  The intense […]

31 October 2015

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 October 31, 2015
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Off Season Nutrition for Athletes

As we enter the fall, most athletes enter an active recovery phase of training, known as the “off-season.” This phase of your annual training […]

25 September 2015

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 September 25, 2015
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Chicago ITU WC Race

On September 19th I completed my 3rd ITU AG Standard (Olympic) Distance WC and that is something I am proud of!  However was not […]