January 15, 2017
Looking for an alternate to hummus, guac or store bough veggie dip. Try bean spreads instead. Beans are full of healthy carbohydrates, protein and low in […]
January 8, 2017
A great alternative to the smoothie if you prefer to eat your food. A twist on a smoothie for those that don't like to drink […]
September 7, 2016
May 18, 2016
Give this bright and beautiful nutrient rich, quick and easy recipe a try for a new way to experience carrots and beets. Like it? Share it? […]
March 7, 2016
Crafted this lovely well balanced smoothie before my last race. It works 90 mins-2 hours before your race as fuel and post race as a recovery […]
