January 15, 2017

Spiced Black Bean Spread

Looking for an alternate to hummus, guac or store bough veggie dip.  Try bean spreads instead.  Beans are full of healthy carbohydrates, protein and low in […]
January 11, 2017

Cranberry Cherry Turmeric Smoothie

  Tart and tangy
January 8, 2017

Blueberry Breakfast Pudding

A great alternative to the smoothie if you prefer to eat your food.   A twist on a smoothie for those that don't like to drink […]
September 7, 2016

Cauliflower Couscous

A lower carb, gluten-free, high nutrient side dish to accompany any meal.
June 16, 2016

Cilantro Lime Salad Dressing

A tangy salad dressing that won't disappoint
May 18, 2016

Carrot & Beet Salad

Give this bright and beautiful nutrient rich, quick and easy recipe a try for a new way to experience carrots and beets. Like it? Share it? […]
March 12, 2016

Cherry Blueberry Turmeric Smoothie

March 7, 2016

Beet Cherry Pre & Post Race Smoothie

Crafted this lovely well balanced smoothie before my last race.  It works 90 mins-2 hours before your race as fuel and post race as a recovery […]
January 4, 2016

Coconut crusted tofu on Root Medley

A delicious vegan dinner!