Cool Off this Summer! Stay refreshed and hydrated with this cool and energizing iced-tea! An Oregon State University study found that White tea has more antioxidants and less caffeine than green tea...

Are you looking to get a bit more energy out of your breakfast smoothie? Then try adding almond butter (or any other nut/seed butter).  Almonds are a good source of healthy unsaturated fat, have abo...

Coconut Curry Chicken on Quinoa Looking for a non-dairy curry recipe?  Try this dairy free, gluten free Chicken Curry.  Use lite coconut milk to save some calories.  This quick and easy reci...

Carrot Beet Salad Give this bright and beautiful nutrient rich, quick and easy recipe a try for a new way to experience carrots and beets.       Ingredients 1-2 carrots 1-2 large be...

Give this interesting take on Key Lime Pie a try.  I created this on a cleanse last year when I was avoiding dairy, sugar, soy and wheat and was looking for a simple treat.     Ingredients...