HEAL™ Blog

30 July 2014

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 July 30, 2014
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How does your diet measure up?

How Does Your Diet Measure Up? In order to achieve top performance athletes require adequate energy, i.e. calories and various nutrients – carbohydrates, proteins, […]

11 July 2014

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 July 11, 2014
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Almond Sunflower Seed Burger

Print Almond Sunflower Seed Burger Vegan, optional Raw, delicious burger Author Tara Ingredients 1 cup raw almonds 1/4 cup flax seeds 1/4 cup sunflower […]

8 July 2014

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 July 8, 2014
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Ask A Nutritionist: Apps for Nutrition

  In the current issue of the Running Room Magazine I provided some info on nutrition apps and technology and how they might help […]

5 July 2014

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 July 5, 2014
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Breakfast Bar

Print Breakfast Bar A no sugar, high energy nutrient dense bar to get you started in the morning. Author Tara Ingredients 1 cup almonds […]

3 July 2014

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 July 3, 2014
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Success Story: Reid McGregor

Reid came to HEAL looking to improve performance and settle some stomach issues for Ironman Mt Tremblant 70.3.  After a quick chat and review […]

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