HEAL™ Blog

5 June 2014

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 June 5, 2014
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Ask A Nutritionist: Healthy indulgences

  I see it all the time, almost every day someone is posting a new recipe for a healthy cheese cake or a quilt […]

21 May 2014

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 May 21, 2014
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Ask Tara: Interview with a Nutritionist

I was recently interviewed by fellow triathlete Trevor Su about what he could do to improve his diet as well as those of his […]

21 May 2014

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 May 21, 2014
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Spring Cleaning for Summer!

It’s time to do some spring cleaning from the inside out, just in time for summer!  Join the HEAL Cleanse group to get ready […]

16 May 2014

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 May 16, 2014
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Best Breakfast Smoothie

Print Best Breakfast Smoothie It tastes like a blissful indulgence, but it’s jammed packed with health! Servings 1 Author Tara Ingredients 2-3 cups water […]

7 May 2014

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 May 7, 2014
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Success: Susanna

When I first came to Tara, I knew I needed a lifestyle change. What I did not realize is that what I REALLY needed […]

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