I met Hector at a triathlon clinic I was coaching to prepare athletes for the Toronto Triathlon Festival. Hector approached me to help him lose weight […]
Andy came to HEAL because he had been plagued with cramps during the run portion of triathlons which was limiting his performance and affecting his enjoyment […]
HEAL Pre-Holiday Reset Lets hit the reset button now! Join the HEAL™ Pre-Holiday 14 day Reset challenge to regain control over your eating habits! Starts Nov […]
Why hire a coach? Your coach will will help you focus your training efforts and improve your athletic performance. We’ll work together to create a balanced […]