April 12, 2021
Register now! First timers –> Sign up here Previous participants in the HEAL Reset –>sign up here Program Details: From April 26-May 14th you will focus […]
February 23, 2021
February 19, 2021
February 18, 2021
Interestingly, it can be more stressful and challenging for some to figure out how to eat well at home vs the office. It’s important to address […]
January 22, 2021
I recently was interview by Lesley Taylor of Cooking Outside the Box Podcast. Here she and I spoke about cooking (and grocery shopping) during the pandemic, […]
December 31, 2020
Nothing screams detox and gets people running from me when I mention Green Smoothies. For some reason people think they taste gross. But the right combination […]
December 16, 2020
I’m one of the co-organizers for this amazing virtual event, coming to you in Feb 5-7, 2021! Visit www.enduranceathletesummit.com to register. Our sessions include: Running as […]
October 22, 2020
October 1, 2020
Orders need to be received by October 6th, Products will be received by early Nov. Sizing Information/Recommended fit: We recommend using our body sizing and dimensional charts […]
September 28, 2020
Join coaches Miranda and Tara for an in depth workshop on recovery for athletes. Learn why recovery should be prioritized and planned in your training plan […]
September 14, 2020
HEAL Fall Nutrition Reset + Get started Oct 15, 2020 Join me for this 4 week Nutrition Reset+ program. It’s time to focus on your health […]
August 19, 2020
I was first introduced to Beth at the Running Room over 10 years ago. I’ve had the pleasure of sharing my nutrition knowledge with her through […]