January 31, 2020

Mt Tremblant Training Camp 07.24-26

*travel or accommodations not included in the cost of the camp
November 9, 2019

Success Story: Hector Palacios

I met Hector at a triathlon clinic I was coaching to prepare athletes for the Toronto Triathlon Festival.  Hector approached me to help him lose weight […]
October 29, 2019

Success Story: Andy Park

Andy came to HEAL because he had been plagued with cramps during the run portion of triathlons which was limiting his performance and affecting his enjoyment […]
October 14, 2019

Success Story: Kim Carlin

Kim started working with HEAL for nutrition in 2018, but also had a ton of questions about triathlon. When she signed up for her first Ironman […]
October 11, 2019

Blueberry Overnight Oats

Try it, Like it? Share it! We’d love to know what you think. Want to work more on your own nutrition, then get in touch with […]
October 10, 2019

HEAL Pre-Holiday Nutrition Reset- Nov 13, 2019!

HEAL Pre-Holiday Reset Lets hit the reset button now! Join the HEAL™ Pre-Holiday 14 day Reset challenge to regain control over your eating habits! Starts Nov […]
October 8, 2019

HEAL Hoodies

Stay warm and cozy this fall in your new HEAL hoodie. Great to stay warm before or after practice or to curl up and recover! Sizes […]
October 8, 2019

Success Story: Laura Bowens

Laura came to HEAL first as a nutrition client looking to learn how to support her body for endurance training. Laura wanted the knowledge to help […]
September 20, 2019

Why hire a coach?

Why hire a coach? Your coach will will help you focus your training efforts and improve your athletic performance. We’ll work together to create a balanced […]