Master this move and you could be a faster runner
Part of becoming a faster runner is decreasing the time your foot stays on the ground. These standing quick-feet knee-drives is a great exercise […]
Chocolate Cherry Smoothie
Print Chocolate Cherry Smoothie A great tasty smoothie that will help you detox post holiday! Author Tara Ingredients 1 cup unsweetened Almond milk 1 […]
Blackened Cod with Brussel Sprouts
Print Blackened Cod with Brussels Sprouts A yummy and healthy meal for a cold winter night! Servings 2 Author Tara Ingredients 6 oz of […]
How to use a hamstring curl as a cardio interval
Toronto Personal Trainer Kathleen Trotter demonstrates how to use a hamstring curl as cardio interval – a great warmup exercise before strength training. Watch […]
Hot Chocolate Banana Smoothie
Print Hot Chocolate Banana Smoothie I wanted a warm drink in the cold morning, so I came up with a warm smoothie. Author Tara […]
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