Inch by inch, this stretch will lengthen your hamstrings and calves
Watch as Personal trainer Kathleen Trotter walks you through the “inch worm” stretch, which is really good for runners and people who have tightness […]
Ask A Nutritionist: Foods to Reduce Inflammation
Can the foods you eat help reduce injury and improve recovery? You bet! In the January/February issue of the Running Room Magazine I provided […]
Success Story: Pre Holiday Cleanse!
25 people took on the HEAL Pre-Holiday Cleanse in December 2013 and made a commitment to their health by reducing or avoiding alcohol, […]
Want to strengthen your glute muscles? Try these three single-leg exercises
Personal trainer Kathleen Trotter takes you through a series of three, increasingly challenging single-leg lifts that help you develop strong bum muscles, and will […]
Green Zinger Smoothie
Print Green Zinger Smoothie Nothing screams detox and gets people running from me when I mention Green Smoothies. For some reason people think […]
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