Cool off this summer with cucumber salad. This salad can be picked directly from your garden and on your table in minutes. Ingredients: 2-3 cucumbers, […]
Kathleen Trotter, Personal Trainer in Toronto has a great video demonstrating a way to fight desk-job fatigue. It’s called the “bird dog” – watch the video.
Don’t miss the Toronto Triathlon Festival on July 20! Come on by and get a free 20-minute Nutrition Consult! Optimize your nutrition and see your results […]