July 11, 2012
Training

Practise your stability with ball crunches

Personal Trainer Kathleen Trotter demonstrates crunches on the ball to help improve your stability. Watch the video.
July 5, 2012
Recipes

Tomato, Cucumber & Basil Salad

  Cool off this summer with cucumber salad.  This salad can be picked directly from your garden and on your table in minutes. Ingredients: 2-3 cucumbers, […]
July 4, 2012
Training

Fight desk-job fatigue with ‘bird dogs’

Kathleen Trotter, Personal Trainer in Toronto has a great video demonstrating a way to fight desk-job fatigue. It’s called the “bird dog” – watch the video.
July 3, 2012

Free 20-minute Nutrition Consult!

Don’t miss the Toronto Triathlon Festival on July 20! Come on by and get a free 20-minute Nutrition Consult! Optimize your nutrition and see your results […]
June 28, 2012
Recipes

Lemon Lentil Soup

The perfect light and zesty soup for a hot summers day. Ingredients: 2-3 leeks 3 cloves garlic 2 cups red lentils 6 cups water 3 cups […]
June 27, 2012
Training

Leg lifts: not as easy as you think

Here’s another great video demonstration by Kathleen Trotter, Personal Trainer. Leg lifts are not as easy as you think! Watch the video.
June 21, 2012
Recipes

BBQ Fennel and Beet Salad

  Your BBQ doesn’t have to be for just meat!  Try grilling up some veggies this summer for this fresh summer salad! Ingredients: 2-3 large beets, […]
June 20, 2012
Training

Push-ups on a resistance ball? Roll with it.

Personal Trainer Kathleen Trotter demonstrates how to properly do a pushup on a resistance ball. Just roll with it! Watch the video.
June 14, 2012

Veggie & Tofu Goat Cheese Curry

This is a quick and healthy, one pot meal that will be on your table in less than 15 minutes.  If you don’t like tofu, you […]