Success Story: Running Room Magazine
I’ve been writing for the Running Room Magazine since 2006 in the “Ask A Nutritionist” column. Today I received a note from the founder, […]
Flourless Chocolate Brownie
Print Flourless Chocolate Brownies Almost too good to be true! Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Author Tara […]
Ask A Nutritionist
In the latest issue of the Running Room Magazine I talked about anti-inflammatory foods to aid in recovery post exercise. From ginger, to […]
Why runners must try this hip and core-strengthening exercise
Trainer Kathleen Trotter shows you how to do squat toe taps, which strengthen your hip and core muscles to help prevent injuries. Watch the […]
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