HEAL™ Blog

26 December 2013

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 December 26, 2013
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Chocolate Cherry Smoothie

Print Chocolate Cherry Smoothie A great tasty smoothie that will help you detox post holiday! Author Tara Ingredients 1 cup unsweetened Almond milk 1 […]

19 December 2013

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 December 19, 2013
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Blackened Cod with Brussel Sprouts

Print Blackened Cod with Brussels Sprouts A yummy and healthy meal for a cold winter night! Servings 2 Author Tara Ingredients 6 oz of […]

18 December 2013

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 December 18, 2013
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How to use a hamstring curl as a cardio interval

Toronto Personal Trainer Kathleen Trotter demonstrates how to use a hamstring curl as cardio interval – a great warmup exercise before strength training. Watch […]

12 December 2013

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 December 12, 2013
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Hot Chocolate Banana Smoothie

Print Hot Chocolate Banana Smoothie I wanted a warm drink in the cold morning, so I came up with a warm smoothie. Author Tara […]

11 December 2013

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 December 11, 2013
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Training

Strengthen your hamstrings with this exercise

Watch as trainer Kathleen Trotter shows you how to make your hamstrings more powerful, which can help you run faster. Watch the Video.

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