HEAL™ Blog

4 December 2013

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 December 4, 2013
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Ask A Nutritionist

  In the latest issue of the Running Room Magazine I talked about anti-inflammatory foods to aid in recovery post exercise.  From ginger, to […]

4 December 2013

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 December 4, 2013
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Training

Why runners must try this hip and core-strengthening exercise

Trainer Kathleen Trotter shows you how to do squat toe taps, which strengthen your hip and core muscles to help prevent injuries. Watch the […]

4 December 2013

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 December 4, 2013
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Give to Receive! Give the Gift of Health!

Give the gift of health this holiday season! Sick of giving the same old thing? Spoil your friends and family in a different way! […]

2 December 2013

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 December 2, 2013
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DEXA Body Fat Scan- Know your numbers!

Tired of not knowing the whole picture?  Fed up with the number on the scale?  You change your diet and you exercise but that […]

28 November 2013

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 November 28, 2013
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Ginger Split Pea Soup

Print Ginger Split Pea Soup Looking for a vegetarian way to get some protein in? Then try this Ginger Split Pea and Broccoli soup. […]

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