November 4, 2010

Quinoa Porridge

Looking for an alternative to a basic bowl of oatmeal this season? Try Quiona. Pronounced keen’wa, this South American grain is a complete protein. It’s easy […]
November 1, 2010

Nutrition Seminar: Don’t Waste Your Workout!

Don’t Waste Your Workout! Nov 16, 2010 Your friends tell you one thing, your training tells you another. Find out what foods to eat, and what […]
October 4, 2010
Success Stories

Success Story – Lisa Olajos

“Tara Postnikoff has been a guest speaker at York Mills Collegiate in both Health and Physical Education classes, as well as Exercise Science classes. Tara always […]
October 1, 2010

Ask A Nutritionist (Sept/Oct 2010) – Summer workout recovery

In this issue of the Running Room magazine I explain how to best recover from a tough workout in the heat. Q: After an arduous summer […]
October 1, 2010

Budapest ITU Triathlon

I’m back from Budapest! On September 12th I wore Team Canada colours and competed in the Age-Group ITU World Championship Olympic distance triathlon. It was a great […]
September 4, 2010
Success Stories

Success Story – Jonathan Verney

“Tara was instrumental in helping flesh out key research angles for the lifestyle chapter of GET REAL, a career and lifestyle book I co-authored with Patricia […]
September 4, 2010

Vegetable Quinoa Bowl (Chicken optional)

Ingredients: 2 cups water 1 cup spinach or other greens 1 cup quinoa 1 cup chopped broccoli 1 pinch sea salt 1 tsp chili flakes 1 […]
August 18, 2010

Prevention is the key to health

Consume at least 10-12 cups of clean fresh water daily Choose healthy foods regularly including whole grains, fresh vegetables and fruit, raw nuts and seeds and […]
August 4, 2010
Success Stories

Success Story – Teresa Scannell

“Your presentation was informative, clear, well-paced and easy to understand. You gave lots of information but at the same time did not overwhelm us. You showed […]