HEAL™ Blog

11 December 2013

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 December 11, 2013
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Training

Strengthen your hamstrings with this exercise

Watch as trainer Kathleen Trotter shows you how to make your hamstrings more powerful, which can help you run faster. Watch the Video.

11 December 2013

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 December 11, 2013
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Success Stories

Success Story: Running Room Magazine

I’ve been writing for the Running Room Magazine since 2006 in the “Ask A Nutritionist” column.   Today I received a note from the founder, […]

5 December 2013

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 December 5, 2013
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Better Nut Butter

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5 December 2013

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 December 5, 2013
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Flourless Chocolate Brownie

Print Flourless Chocolate Brownies Almost too good to be true! Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Author Tara […]

4 December 2013

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 December 4, 2013
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Ask A Nutritionist

  In the latest issue of the Running Room Magazine I talked about anti-inflammatory foods to aid in recovery post exercise.  From ginger, to […]

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