Watch as trainer Kathleen Trotter shows you how to make your hamstrings more powerful, which can help you run faster. Watch the Video.
I’ve been writing for the Running Room Magazine since 2006 in the “Ask A Nutritionist” column. Today I received a note from the founder, […]
Print Flourless Chocolate Brownies Almost too good to be true! Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Author Tara […]
In the latest issue of the Running Room Magazine I talked about anti-inflammatory foods to aid in recovery post exercise. From ginger, to […]