Print Chocolate Cherry Smoothie A great tasty smoothie that will help you detox post holiday! Author Tara Ingredients 1 cup unsweetened Almond milk 1 […]
Print Blackened Cod with Brussels Sprouts A yummy and healthy meal for a cold winter night! Servings 2 Author Tara Ingredients 6 oz of […]
Toronto Personal Trainer Kathleen Trotter demonstrates how to use a hamstring curl as cardio interval – a great warmup exercise before strength training. Watch […]
Print Hot Chocolate Banana Smoothie I wanted a warm drink in the cold morning, so I came up with a warm smoothie. Author Tara […]
Watch as trainer Kathleen Trotter shows you how to make your hamstrings more powerful, which can help you run faster. Watch the Video.