15 February 2019

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 February 15, 2019
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All About Almonds

Almonds are a tree nut closely related to the peach, apricot and cheery family.  There are two types of almonds, sweet and bitter.  The […]

13 February 2019

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 February 13, 2019
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Banana Beet Passion Smoothie

  Print Banana Beet Passion Smoothie A yummy vibrant smoothie made for the soul Servings 1 Author Tara Postnikoff Ingredients 1 banana 1 beet […]

12 February 2019

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 February 12, 2019
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Coconut Breakfast Muffins

  Print Coconut Breakfast Muffins Pair this muffin with some nuts or avocado and a handful of veggies and you’ve got a great breakfast […]

4 July 2018

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 July 4, 2018
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HEAL Summer Nutrition Shape Up!

Let’s Shape Up for Summer! Sign up now! Join the HEAL™ Summer Nutrition Shape Up  12 day challenge to regain control over your summer eating! […]

22 June 2018

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 June 22, 2018
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Butternut Squash & Ginger Smoothie

  Print Squash & Ginger Smoothie Traditionally a fall vegetable, butternut squash can be brightened up with some ginger and celery and used to […]

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