July 4, 2018

HEAL Summer Nutrition Shape Up!

Let’s Shape Up for Summer! Sign up now! Join the HEAL™ Summer Nutrition Shape Up  12 day challenge to regain control over your summer eating! Starts July […]
June 22, 2018

Butternut Squash & Ginger Smoothie

  Traditionally a fall vegetable, butternut squash can be brightened up with some ginger and celery and used to help increase your carbs in the smoothie […]
June 15, 2018

Beet Watermelon Aid

A nitrate rich tangy drink. Use this to boost your athletic performance! If you Like it, Share it! Check out HEAL’s nutrition and training programs or […]
May 22, 2018

Chocolate Mint Smoothie

Who doesn't love chocolate and mint together! This smoothie is great for breakfast, pre or post workout! Like this recipe?  Want more like it?  Join the […]
May 1, 2018

Porridge Reinvented – Lentil Porridge

A nice protein rich spin on an old oatmeal classic!
December 14, 2017

Garlic & Lemon Cauliflower Rice

A lower carb, gluten free option.
November 20, 2017

Harissa Spiced Chicken Stir-fry

An aromatic delicious balanced meal
November 15, 2017

Roasted Roots Soup

A soup with season roasted veggies 1 serving is approximately 355 cal 11g fat, 55g carb, 15g fibre, 13g protein
October 25, 2017

Spinach Stuffed Chilli

Quick and easy, loaded with vegetables