Butternut Squash & Ginger Smoothie
Print Squash & Ginger Smoothie Traditionally a fall vegetable, butternut squash can be brightened up with some ginger and celery and used to […]
Beet Watermelon Aid
Print Beet Watermelon Aid A nitrate rich tangy drink. Use this to boost your athletic performance! Author Tara Ingredients 5 large beets 3/4 small […]
Chocolate Mint Smoothie
Print Chocolate Mint Smoothie Who doesn’t love chocolate and mint together! This smoothie is great for breakfast, pre or post workout! Servings 1 Author […]
Porridge Reinvented – Lentil Porridge
Print Porridge Reinvented A nice protein rich spin on an old oatmeal classic! Cook Time 35 minutes Servings 4 Author Tara Ingredients 1 cup […]
Garlic & Lemon Cauliflower Rice
Print Garlic & Lemon Cauliflower Rice A lower carb, gluten free option. Ingredients 1/2 head of cauliflower with core/stem removed and washed 2 handfuls […]
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