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June 3, 2017
June 3, 2017

Blueberry Basil Smoothie

A gelato inspired smoothie. Rich in antioxidants and quiet refreshing. Great for breakfast or dessert! The blue in blueberries comes from anthrocyanidins, powerful antioxidants and are […]
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April 27, 2017
April 27, 2017

Blueberry Mango Celery Smoothie

A mellow smoothie for breakfast or pre & post workout Like this? Don’t forget to sign up for the HEAL Naturally newsletter!
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March 27, 2017
March 27, 2017

Zucchini & Leek Puree

A tasty puree with a kick! Great with a spicy fish or your choice of meat.
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February 13, 2017
February 13, 2017

Vibrant Beet Hummus

  Make a statement with this bold hummus.  Bored of beige?  Why not add some beets to your hummus to improve the colour and the nutrition.  […]
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February 4, 2017
February 4, 2017

Salad in a Glass

Need more greens? Try adding them to a smoothie. The lemon helps brighten up the taste and improve the absorption of iron from the greens! Sign […]
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January 30, 2017
January 30, 2017

Black Kale and Beans

  A delicious one pot #nutrientdense #vegan meal with load of nutritionLike this recipe?  Sign up for Tara’s Clean Eating Program and get many more great […]
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January 15, 2017
January 15, 2017

Spiced Black Bean Spread

Looking for an alternate to hummus, guac or store bough veggie dip.  Try bean spreads instead.  Beans are full of healthy carbohydrates, protein and low in […]
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January 11, 2017
January 11, 2017

Cranberry Cherry Turmeric Smoothie

  Tart and tangy
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November 6, 2016
November 6, 2016

Chocolate Banana Granola

A healthy alternative to store bough sugar laden processed granola. Quick and easy, you'll love it! Like this recipe? Share it! Want more like this? Sign […]
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October 21, 2016
October 21, 2016

Lemon Fennel Soup

A tangy fall soup
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September 7, 2016
September 7, 2016

Cauliflower Couscous

A lower carb, gluten-free, high nutrient side dish to accompany any meal.
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July 11, 2016
July 11, 2016

Sunrise Smoothie

A delicious and golden anti-inflammatory smoothie
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