1 May 2018

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 May 1, 2018
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Porridge Reinvented – Lentil Porridge

Print Porridge Reinvented A nice protein rich spin on an old oatmeal classic! Cook Time 35 minutes Servings 4 Author Tara Ingredients 1 cup […]

14 December 2017

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 December 14, 2017
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Garlic & Lemon Cauliflower Rice

Print Garlic & Lemon Cauliflower Rice A lower carb, gluten free option. Ingredients 1/2 head of cauliflower with core/stem removed and washed 2 handfuls […]

20 November 2017

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 November 20, 2017
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Harissa Spiced Chicken Stir-fry

Print Harissa Spiced Chicken Stir-fry An aromatic delicious balanced meal Cook Time 20 minutes Servings 4 Author Tara Postnikoff Ingredients 2 skinless boneless chicken […]

15 November 2017

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 November 15, 2017
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Roasted Roots Soup

Print Roasted Roots Soup A soup with season roasted veggies 1 serving is approximately 355 cal 11g fat, 55g carb, 15g fibre, 13g protein […]

25 October 2017

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 October 25, 2017
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Spinach Stuffed Chilli

Print Spinach Stuffed Chili Quick and easy, loaded with vegetables Servings 4 Author Tara Postnikoff Ingredients 1 lb ground turkey 1 can organic kidney […]

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