October 21, 2017
Cooler temperatures make heartier foods more appealing. Make use of in season produce this fall with this delicious and easy to make soup. For additional protein […]
October 1, 2017
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September 27, 2017
Lentils are an amazing food and quick to prepare! They are packed full of fibre and as a result help stabilize blood sugar. They also have […]
September 15, 2017
Another great soup for spring with an interesting ingredient- Almond Milk. Could even be used as a mash instead of a soup, if you […]
July 2, 2017
This vegetarian dish is hearty enough to be used as a main course or as a side dish. Packed full of protein, carbohydrates and loaded […]
June 23, 2017
Fresh pesto is great for seasoning chicken, tofu, pasta, rice or even crackers. This recipe is quick and easy, especially if you have fresh basil in […]
June 3, 2017
A gelato inspired smoothie. Rich in antioxidants and quiet refreshing. Great for breakfast or dessert! The blue in blueberries comes from anthrocyanidins, powerful antioxidants and are […]
April 27, 2017
A mellow smoothie for breakfast or pre & post workout Like this? Don’t forget to sign up for the HEAL Naturally newsletter!