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October 25, 2017
October 25, 2017

How did Nutrigenomix test results help Katrina?

Thinking about the Nutrigenomix genetic test but aren’t sure yet?  Nutrition is a key factor in health and performance.  The foods and fluids and supplements you […]
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October 9, 2017
October 9, 2017

Reset Your Nutrition

It’s time to put yourself first for a change! Join the HEAL™ Fall Nutrition Reset 2 week challenge to regain control over your food habits! Starts October 15th, 2017!  Sign […]
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September 27, 2017
September 27, 2017

Success Story: Rodney Scott

“I developed a plan for Rodney to train for his first 70.3 experience.    Through consistent training and adherence to the plan, Rodney reached the start […]
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May 27, 2017
May 27, 2017

Success Story: Diana Gonzalez

Many athletes like to self coach or train independently which is a great way to train and learn about yourself as an athlete.  But sometimes they have […]
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May 24, 2017
May 24, 2017

Success Story: Shannon Brooks

I approached Tara in September, initially for nutrition advice and guidance.  I was looking to lose a few pounds, gain energy and avoid cravings while still […]
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October 17, 2016
October 17, 2016

Success Story: Cathy Annetta

I’ve been working with Cathy for a few seasons now on her overall nutrition as well as race nutrition plans.  Cathy had been getting over some […]
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October 12, 2016
October 12, 2016

Success Story: Jocelyn Slatt

Jocelyn came to me a couple months before her first half distance triathlon on the recommendation from a friend.  Jocelyn wanted to fully understand the nutritional implications and […]
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September 19, 2016
September 19, 2016

Top 10 for 10: Plan it!

Top 10 for 10:  Plan it! Number 6 on the Top 10 for 10 is Plan It!  If you don’t have a plan you don’t have […]
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September 9, 2016
September 9, 2016

Top 10 for 10: Goal Setting

Goal Setting You’ve probably all heard it before but it’s worth repeating.  Without goals you have nothing to work towards and you can’t measure success or […]
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August 9, 2016
August 9, 2016

Success Story: Julie Parent

Julie came to me after a bad experience in a half Ironman to fix some nutrition issues so she could accomplish her full Ironman goal!  And […]
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July 2, 2016
July 2, 2016

Success Story: Pro Sarbadhikari

Congratulations to Pro for completing his first triathlon- Ironman Austria last month.  Pro worked with Eric from Limitless Coaching for his training plan and myself for his nutrition […]
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May 3, 2016
May 3, 2016

Consistency for Success!: Linda-Kay Richards

Linda-Kay came to HEAL this winter to help dial in on her nutrition as part of her plan for her 5 month plan for racing Ironman […]
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