February 9, 2019
HEAL is excited to launch it’s 2019 Kit! Thanks to the hard work from designer Mikael Staer Nathan for turning our vision into a modern and […]
December 10, 2018
Matt had some big goals for the past season and knew he needed some help achieving them. Over the season we created and modified the nutrition […]
September 4, 2018
Robin came to HEAL after her first IM as she didn’t have the race she was hoping for and wanted some nutrition help for the next […]
November 23, 2017
Thinking about the Nutrigenomix genetic test but aren’t sure yet? Nutrition is a key factor in health and performance. The foods and fluids and supplements you […]
October 25, 2017
Thinking about the Nutrigenomix genetic test but aren’t sure yet? Nutrition is a key factor in health and performance. The foods and fluids and supplements you […]
October 9, 2017
It’s time to put yourself first for a change! Join the HEAL™ Fall Nutrition Reset 2 week challenge to regain control over your food habits! Starts October 15th, 2017! Sign […]
September 27, 2017
“I developed a plan for Rodney to train for his first 70.3 experience. Through consistent training and adherence to the plan, Rodney reached the start […]
May 27, 2017
Many athletes like to self coach or train independently which is a great way to train and learn about yourself as an athlete. But sometimes they have […]
May 24, 2017
I approached Tara in September, initially for nutrition advice and guidance. I was looking to lose a few pounds, gain energy and avoid cravings while still […]
October 17, 2016
I’ve been working with Cathy for a few seasons now on her overall nutrition as well as race nutrition plans. Cathy had been getting over some […]
October 12, 2016
Jocelyn came to me a couple months before her first half distance triathlon on the recommendation from a friend. Jocelyn wanted to fully understand the nutritional implications and […]
September 19, 2016
Top 10 for 10: Plan it! Number 6 on the Top 10 for 10 is Plan It! If you don’t have a plan you don’t have […]