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May 1, 2018
May 1, 2018

Porridge Reinvented – Lentil Porridge

A nice protein rich spin on an old oatmeal classic!
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December 14, 2017
December 14, 2017

Garlic & Lemon Cauliflower Rice

A lower carb, gluten free option.
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November 23, 2017
November 23, 2017

How did the Nutrigenomix Test help Pieter?

Thinking about the Nutrigenomix genetic test but aren’t sure yet?  Nutrition is a key factor in health and performance.  The foods and fluids and supplements you […]
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October 25, 2017
October 25, 2017

Spinach Stuffed Chilli

Quick and easy, loaded with vegetables
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October 21, 2017
October 21, 2017

Butternut Squash Soup

Cooler temperatures make heartier foods more appealing.  Make use of in season produce this fall with this delicious and easy to make soup. For additional protein […]
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October 9, 2017
October 9, 2017

Reset Your Nutrition

It’s time to put yourself first for a change! Join the HEAL™ Fall Nutrition Reset 2 week challenge to regain control over your food habits! Starts October 15th, 2017!  Sign […]
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October 1, 2017
October 1, 2017

Roasted Zucchini Soup

Line this recipe? Sign up for the HEAL Clean Eating Program today to get more recipes that will inspire and nourish you!
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September 27, 2017
September 27, 2017

Spicy Chana & Lentil with Kale

Lentils are an amazing food and quick to prepare! They are packed full of fibre and as a result help stabilize blood sugar. They also have […]
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April 27, 2017
April 27, 2017

Blueberry Mango Celery Smoothie

A mellow smoothie for breakfast or pre & post workout Like this? Don’t forget to sign up for the HEAL Naturally newsletter!
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January 30, 2017
January 30, 2017

Black Kale and Beans

  A delicious one pot #nutrientdense #vegan meal with load of nutritionLike this recipe?  Sign up for Tara’s Clean Eating Program and get many more great […]
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November 6, 2016
November 6, 2016

Chocolate Banana Granola

A healthy alternative to store bough sugar laden processed granola. Quick and easy, you'll love it! Like this recipe? Share it! Want more like this? Sign […]
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September 7, 2016
September 7, 2016

Cauliflower Couscous

A lower carb, gluten-free, high nutrient side dish to accompany any meal.
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