September 15, 2017

Roasted Cauliflower and Leek Soup

    Another great soup for spring with an interesting ingredient- Almond Milk.  Could even be used as a mash instead of a soup, if you […]
July 2, 2017

Asparagus, Squash & Lentil Salad

  This vegetarian dish is hearty enough to be used as a main course or as a side dish.  Packed full of protein, carbohydrates and loaded […]
June 23, 2017

Basil Spinach Pesto

Fresh pesto is great for seasoning chicken, tofu, pasta, rice or even crackers.  This recipe is quick and easy, especially if you have fresh basil in […]
April 27, 2017

Blueberry Mango Celery Smoothie

A mellow smoothie for breakfast or pre & post workout Like this? Don’t forget to sign up for the HEAL Naturally newsletter!
March 27, 2017

Zucchini & Leek Puree

A tasty puree with a kick! Great with a spicy fish or your choice of meat.
February 13, 2017

Vibrant Beet Hummus

  Make a statement with this bold hummus.  Bored of beige?  Why not add some beets to your hummus to improve the colour and the nutrition.  […]
January 30, 2017

Black Kale and Beans

  A delicious one pot #nutrientdense #vegan meal with load of nutritionLike this recipe?  Sign up for Tara’s Clean Eating Program and get many more great […]
October 21, 2016

Lemon Fennel Soup

A tangy fall soup
May 18, 2016

Carrot & Beet Salad

Give this bright and beautiful nutrient rich, quick and easy recipe a try for a new way to experience carrots and beets. Like it? Share it? […]