September 1, 2017
In the September/October 2017 issue of the Running Room Magazine I responded to the question “Do runners need to add salt to their diets or take […]
July 2, 2017
This vegetarian dish is hearty enough to be used as a main course or as a side dish. Packed full of protein, carbohydrates and loaded […]
July 1, 2017
In the July/Aug issue of the Running Room Magazine I discussed the concept of carb loading and talk about when and how to do it. Want […]
June 23, 2017
Fresh pesto is great for seasoning chicken, tofu, pasta, rice or even crackers. This recipe is quick and easy, especially if you have fresh basil in […]
June 11, 2017
HEAL is now an authorized provider of Nutrigenomix (TM) Genetic Testing for Personalized Nutrition. Order your Nutrigenomix test kit from HEAL today! Nutrigenomics is the study of […]
June 3, 2017
A gelato inspired smoothie. Rich in antioxidants and quiet refreshing. Great for breakfast or dessert! The blue in blueberries comes from anthrocyanidins, powerful antioxidants and are […]
May 27, 2017
Many athletes like to self coach or train independently which is a great way to train and learn about yourself as an athlete. But sometimes they have […]
May 24, 2017
We can’t go hard all the time, even if we want to! Without breaks or periods of rest the body doesn’t repair itself and can’t get […]
May 24, 2017
I approached Tara in September, initially for nutrition advice and guidance. I was looking to lose a few pounds, gain energy and avoid cravings while still […]
May 24, 2017
The reality of athletic training or being active is that at some point you will likely suffer from an injury or illness. Unfortunately, it’s not until […]
May 1, 2017
In the May/June issue of the Running Room Magazine I wrote about whether genetics can influence your nutrition. To find out how your genes can influence […]
April 27, 2017
A mellow smoothie for breakfast or pre & post workout Like this? Don’t forget to sign up for the HEAL Naturally newsletter!